| September 2017 |
| Fri 1st: |
208 *
|
9%
|
fat: 4.45g |
| |
protein: 31.62g |
| |
carbs: 14.39g |
|
3322*
|
 3114
|
| August 2017 |
| Wed 23rd: |
750 *
|
33%
|
fat: 7.59g |
| |
protein: 36.37g |
| |
carbs: 135.69g |
|
4447*
|
3697
|
| Tue 22nd: |
1158 *
|
50%
|
fat: 42.77g |
| |
protein: 47.38g |
| |
carbs: 151.19g |
|
4582*
|
3424
|
| Fri 18th: |
1047 *
|
46%
|
fat: 29.70g |
| |
protein: 58.61g |
| |
carbs: 151.75g |
|
4240*
|
3193
|
| Thu 17th: |
985 *
|
43%
|
fat: 38.09g |
| |
protein: 27.57g |
| |
carbs: 133.19g |
|
4410*
|
3425
|
| Wed 16th: |
633 *
|
28%
|
fat: 28.67g |
| |
protein: 67.33g |
| |
carbs: 25.13g |
|
3989*
|
3356
|
| Tue 15th: |
919 *
|
40%
|
fat: 24.13g |
| |
protein: 57.25g |
| |
carbs: 117.13g |
|
3898*
|
2979
|
| Mon 14th: |
540 *
|
23%
|
fat: 10.91g |
| |
protein: 22.69g |
| |
carbs: 89.88g |
|
4003*
|
3463
|
| Sat 12th: |
369 *
|
16%
|
fat: 19.19g |
| |
protein: 13.14g |
| |
carbs: 43.38g |
|
-
|
-
|
| Fri 11th: |
1142 *
|
50%
|
fat: 65.96g |
| |
protein: 44.60g |
| |
carbs: 114.05g |
|
4758*
|
3616
|
| Wed 9th: |
1122 *
|
49%
|
fat: 51.17g |
| |
protein: 73.83g |
| |
carbs: 109.72g |
|
3397*
|
2275
|
| Wed 2nd: |
1830 *
|
80%
|
fat: 98.08g |
| |
protein: 77.20g |
| |
carbs: 174.27g |
|
3821*
|
1991
|
| Tue 1st: |
1150 *
|
50%
|
fat: 36.22g |
| |
protein: 84.51g |
| |
carbs: 131.00g |
|
3236*
|
2086
|
| July 2017 |
| Mon 31st: |
1645 *
|
72%
|
fat: 81.31g |
| |
protein: 71.45g |
| |
carbs: 169.72g |
|
3164*
|
1519
|
| Sun 30th: |
924 *
|
40%
|
fat: 55.82g |
| |
protein: 35.04g |
| |
carbs: 76.72g |
|
3146*
|
2222
|
| Sat 29th: |
1165 *
|
51%
|
fat: 52.46g |
| |
protein: 105.55g |
| |
carbs: 68.99g |
|
3160*
|
1995
|
| Fri 28th: |
681 *
|
30%
|
fat: 20.52g |
| |
protein: 55.61g |
| |
carbs: 78.56g |
|
3503*
|
2822
|
| Thu 27th: |
609 *
|
26%
|
fat: 38.05g |
| |
protein: 32.33g |
| |
carbs: 42.41g |
|
2892*
|
2283
|
| Wed 26th: |
779 *
|
34%
|
fat: 37.98g |
| |
protein: 71.82g |
| |
carbs: 39.41g |
|
2838*
|
2059
|
| Tue 25th: |
1093 *
|
48%
|
fat: 65.00g |
| |
protein: 68.78g |
| |
carbs: 63.24g |
|
3000*
|
1907
|
