Ccaspar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 586 * 27%
fat: 11.75g
|
protein: 59.95g
|
carbs: 63.46g
3376*  2790
December 2014
Wed 10th: 100 * 5%
fat: 1.50g
|
protein: 15.00g
|
carbs: 7.00g
3542*  3442
November 2014
Tue 25th: 100 * 5%
fat: 1.50g
|
protein: 15.00g
|
carbs: 7.00g
- -
Mon 24th: 3065 * 139%
fat: 106.50g
|
protein: 167.00g
|
carbs: 358.50g
3542*  477
Sat 22nd: 290 * 13%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Fri 21st: 3457 * 157%
fat: 186.39g
|
protein: 178.05g
|
carbs: 286.93g
3542*  85
Thu 20th: 2176 * 99%
fat: 98.83g
|
protein: 117.75g
|
carbs: 224.88g
3561*  1385
Wed 19th: 938 * 43%
fat: 36.58g
|
protein: 86.50g
|
carbs: 82.63g
3599*  2661
Tue 18th: 1178 * 54%
fat: 35.58g
|
protein: 141.25g
|
carbs: 68.38g
3643*  2465
Mon 17th: 1538 * 70%
fat: 36.00g
|
protein: 87.82g
|
carbs: 153.80g
3784*  2246
October 2014
Mon 6th: 390 * 18%
fat: 9.00g
|
protein: 42.00g
|
carbs: 36.00g
3522*  3132
September 2014
Fri 19th: 178 * 8%
fat: 2.82g
|
protein: 20.25g
|
carbs: 15.36g
- -
Thu 18th: 771 * 35%
fat: 14.27g
|
protein: 83.26g
|
carbs: 65.17g
3102*  2331
August 2014
Fri 15th: 273 * 12%
fat: 4.82g
|
protein: 20.04g
|
carbs: 38.66g
- -
Thu 14th: 993 * 45%
fat: 33.21g
|
protein: 78.77g
|
carbs: 91.94g
4556*  3563
Wed 13th: 358 * 16%
fat: 15.21g
|
protein: 30.15g
|
carbs: 30.00g
3458*  3100
July 2014
Thu 17th: 236 * 11%
fat: 6.23g
|
protein: 12.93g
|
carbs: 33.48g
3601*  3365
May 2014
Thu 15th: 615 * 28%
fat: 16.00g
|
protein: 42.00g
|
carbs: 72.00g
- -
January 2014
Fri 31st: 288 * 13%
fat: 15.28g
|
protein: 15.57g
|
carbs: 21.49g
3433*  3145
Thu 30th: 260 * 12%
fat: 14.00g
|
protein: 4.00g
|
carbs: 30.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.