| September 2017 |
| Wed 6th: |
534 *
|
25%
|
fat: 21.21g |
| |
protein: 20.21g |
| |
carbs: 75.73g |
|
-
|
-
|
| Tue 5th: |
1543 *
|
73%
|
fat: 55.63g |
| |
protein: 148.33g |
| |
carbs: 117.65g |
|
-
|
-
|
| August 2017 |
| Wed 23rd: |
981 *
|
47%
|
fat: 28.83g |
| |
protein: 78.36g |
| |
carbs: 113.69g |
|
-
|
-
|
| Tue 22nd: |
1197 *
|
57%
|
fat: 34.47g |
| |
protein: 125.42g |
| |
carbs: 114.29g |
|
-
|
-
|
| July 2017 |
| Fri 21st: |
1348 *
|
64%
|
fat: 50.31g |
| |
protein: 120.47g |
| |
carbs: 106.16g |
|
-
|
-
|
| Thu 20th: |
1405 *
|
67%
|
fat: 65.64g |
| |
protein: 122.39g |
| |
carbs: 82.78g |
|
-
|
-
|
| Wed 19th: |
1517 *
|
72%
|
fat: 68.71g |
| |
protein: 148.74g |
| |
carbs: 79.09g |
|
-
|
-
|
| Tue 18th: |
1471 *
|
70%
|
fat: 65.73g |
| |
protein: 146.23g |
| |
carbs: 72.32g |
|
-
|
-
|
| Mon 17th: |
1173 *
|
56%
|
fat: 40.52g |
| |
protein: 108.61g |
| |
carbs: 102.39g |
|
-
|
-
|
| Sun 16th: |
1316 *
|
63%
|
fat: 45.65g |
| |
protein: 130.06g |
| |
carbs: 101.46g |
|
-
|
-
|
| Sat 15th: |
1359 *
|
65%
|
fat: 51.72g |
| |
protein: 122.32g |
| |
carbs: 102.74g |
|
-
|
-
|
| Fri 14th: |
974 *
|
46%
|
fat: 33.50g |
| |
protein: 82.33g |
| |
carbs: 98.02g |
|
-
|
-
|
| Thu 13th: |
1578 *
|
75%
|
fat: 48.78g |
| |
protein: 160.08g |
| |
carbs: 127.33g |
|
-
|
-
|
| Wed 12th: |
1121 *
|
53%
|
fat: 46.18g |
| |
protein: 98.29g |
| |
carbs: 83.39g |
|
-
|
-
|
| Tue 11th: |
1301 *
|
64%
|
fat: 68.76g |
| |
protein: 95.54g |
| |
carbs: 82.41g |
|
-
|
-
|
| Mon 10th: |
1233 *
|
61%
|
fat: 47.20g |
| |
protein: 121.63g |
| |
carbs: 88.23g |
|
-
|
-
|
| Fri 7th: |
1073 *
|
53%
|
fat: 35.47g |
| |
protein: 117.54g |
| |
carbs: 73.66g |
|
-
|
-
|
| Thu 6th: |
1345 *
|
67%
|
fat: 46.83g |
| |
protein: 139.72g |
| |
carbs: 97.62g |
|
-
|
-
|
| Wed 5th: |
235 *
|
12%
|
fat: 11.85g |
| |
protein: 16.53g |
| |
carbs: 17.14g |
|
-
|
-
|
| Tue 4th: |
1044 *
|
52%
|
fat: 54.60g |
| |
protein: 65.17g |
| |
carbs: 76.31g |
|
-
|
-
|
