| February 2024 |
| Fri 9th: |
579 *
|
41%
|
fat: 33.15g |
| |
protein: 59.54g |
| |
carbs: 17.51g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
963 *
|
69%
|
fat: 61.99g |
| |
protein: 85.86g |
| |
carbs: 20.77g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
975 *
|
70%
|
fat: 59.02g |
| |
protein: 92.66g |
| |
carbs: 14.20g |
|
-
|
-
|
| Fri 25th: |
1283 *
|
92%
|
fat: 65.19g |
| |
protein: 101.50g |
| |
carbs: 19.79g |
|
-
|
-
|
| Tue 15th: |
996 *
|
71%
|
fat: 67.79g |
| |
protein: 82.62g |
| |
carbs: 7.09g |
|
423*
|
 573
|
| Mon 14th: |
347 *
|
25%
|
fat: 21.95g |
| |
protein: 27.62g |
| |
carbs: 5.09g |
|
425*
|
 78
|
| January 2022 |
| Thu 27th: |
920 *
|
66%
|
fat: 70.04g |
| |
protein: 55.86g |
| |
carbs: 22.72g |
|
-
|
-
|
| Tue 25th: |
1284 *
|
92%
|
fat: 69.55g |
| |
protein: 97.00g |
| |
carbs: 33.84g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
781 *
|
56%
|
fat: 42.15g |
| |
protein: 54.75g |
| |
carbs: 49.47g |
|
57*
|
724
|
| Mon 27th: |
803 *
|
57%
|
fat: 25.97g |
| |
protein: 63.14g |
| |
carbs: 83.50g |
|
-
|
-
|
| Sat 25th: |
849 *
|
61%
|
fat: 39.21g |
| |
protein: 37.65g |
| |
carbs: 84.25g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
1265 *
|
90%
|
fat: 73.53g |
| |
protein: 63.95g |
| |
carbs: 87.95g |
|
-
|
-
|
| Mon 15th: |
1266 *
|
90%
|
fat: 92.73g |
| |
protein: 66.25g |
| |
carbs: 48.05g |
|
-
|
-
|
| Sun 14th: |
392 *
|
28%
|
fat: 21.79g |
| |
protein: 39.34g |
| |
carbs: 6.25g |
|
-
|
-
|
| Fri 12th: |
438 *
|
31%
|
fat: 26.61g |
| |
protein: 27.98g |
| |
carbs: 20.47g |
|
-
|
-
|
| Thu 11th: |
859 *
|
61%
|
fat: 58.59g |
| |
protein: 62.99g |
| |
carbs: 19.17g |
|
-
|
-
|
| Wed 10th: |
395 *
|
28%
|
fat: 20.00g |
| |
protein: 36.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 9th: |
747 *
|
53%
|
fat: 37.25g |
| |
protein: 46.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
740 *
|
53%
|
fat: 60.15g |
| |
protein: 37.57g |
| |
carbs: 11.24g |
|
-
|
-
|
| Tue 26th: |
1558 *
|
111%
|
fat: 122.94g |
| |
protein: 100.23g |
| |
carbs: 13.92g |
|
-
|
-
|
