jbairw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 440 * 15%
fat: 19.00g
|
protein: 28.00g
|
carbs: 40.00g
- -
January 2018
Wed 24th: 190 * 7%
fat: 6.50g
|
protein: 22.00g
|
carbs: 11.00g
2547*  2357
Tue 23rd: 1778 * 61%
fat: 48.55g
|
protein: 81.62g
|
carbs: 253.49g
- -
Mon 22nd: 1459 * 50%
fat: 46.72g
|
protein: 97.28g
|
carbs: 165.73g
- -
Sun 21st: 3070 * 106%
fat: 174.00g
|
protein: 130.10g
|
carbs: 223.54g
2286*  784
June 2017
Sun 4th: 120 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 29.00g
- -
May 2017
Tue 23rd: 2070 * 71%
fat: 101.02g
|
protein: 67.00g
|
carbs: 218.31g
2787*  717
Mon 22nd: 2623 * 90%
fat: 111.10g
|
protein: 116.61g
|
carbs: 295.75g
3099*  476
Wed 17th: 2985 * 103%
fat: 130.56g
|
protein: 132.27g
|
carbs: 326.34g
2607*  378
Tue 16th: 2679 * 92%
fat: 162.80g
|
protein: 114.94g
|
carbs: 209.07g
2634*  45

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