kiasardan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 4th: - - 3876* -
January 2012
Mon 30th: 1552 * 86%
fat: 105.93g
|
protein: 108.19g
|
carbs: 41.31g
3143*  1591
Sun 29th: 2486 * 138%
fat: 173.06g
|
protein: 192.11g
|
carbs: 34.31g
3046*  560
Sat 28th: 838 * 36%
fat: 48.14g
|
protein: 86.60g
|
carbs: 15.00g
3296*  2458
Thu 26th: 688 * -
fat: 51.24g
|
protein: 41.55g
|
carbs: 13.17g
2920*  2232
Wed 25th: - - 2820* -
Tue 24th: - - 2705* -
Mon 23rd: - - 2550* -

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