ale000x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 2427 * 90%
fat: 125.21g
|
protein: 276.50g
|
carbs: 27.47g
1881*  546
Sun 26th: 2820 * 104%
fat: 210.16g
|
protein: 216.92g
|
carbs: 23.56g
2068*  752
Sat 25th: 2264 * 84%
fat: 139.25g
|
protein: 232.19g
|
carbs: 3.36g
2180*  84
Fri 24th: 2571 * 95%
fat: 169.65g
|
protein: 229.28g
|
carbs: 25.70g
2373*  198
Thu 23rd: 1685 * 62%
fat: 75.72g
|
protein: 198.98g
|
carbs: 50.89g
2761*  1076
Wed 22nd: 2639 * 98%
fat: 149.81g
|
protein: 209.72g
|
carbs: 118.98g
2673*  34
Tue 21st: 2817 * 94%
fat: 160.38g
|
protein: 184.23g
|
carbs: 159.37g
2664*  153
Mon 20th: 2320 * 77%
fat: 135.05g
|
protein: 216.75g
|
carbs: 57.51g
2491*  171
Sun 19th: 2562 * 85%
fat: 158.78g
|
protein: 184.97g
|
carbs: 96.77g
2086*  476
Sat 18th: 1180 * 39%
fat: 56.39g
|
protein: 92.57g
|
carbs: 79.68g
2173*  993
Fri 17th: 2498 * 83%
fat: 139.42g
|
protein: 194.94g
|
carbs: 123.12g
2482*  16
Thu 16th: 2475 * 82%
fat: 107.90g
|
protein: 250.04g
|
carbs: 128.60g
2186*  289
Wed 15th: 2731 * 91%
fat: 135.23g
|
protein: 246.05g
|
carbs: 133.53g
3090*  359
Tue 14th: 2849 * 95%
fat: 168.42g
|
protein: 199.73g
|
carbs: 132.79g
2113*  736
Mon 13th: 2714 * 90%
fat: 166.28g
|
protein: 216.95g
|
carbs: 71.34g
2509*  205
Sun 12th: 2716 * 91%
fat: 165.11g
|
protein: 197.49g
|
carbs: 104.23g
2150*  566
Sat 11th: 2538 * 85%
fat: 127.07g
|
protein: 206.31g
|
carbs: 144.04g
2268*  270
Fri 10th: 2901 * 97%
fat: 182.00g
|
protein: 203.61g
|
carbs: 107.24g
2623*  278
Thu 9th: 2449 * 82%
fat: 136.92g
|
protein: 207.19g
|
carbs: 106.08g
2856*  407
Wed 8th: 2326 * 78%
fat: 111.62g
|
protein: 195.62g
|
carbs: 138.44g
2421*  95

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