| October 2018 |
| Mon 29th: |
-
|
-
|
|
3314*
|
-
|
| February 2017 |
| Thu 2nd: |
180 *
|
8%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 1st: |
180 *
|
8%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| November 2016 |
| Fri 18th: |
-
|
-
|
|
3050*
|
-
|
| June 2016 |
| Wed 15th: |
280 *
|
12%
|
fat: 10.50g |
| |
protein: 8.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| April 2016 |
| Wed 20th: |
263 *
|
11%
|
fat: 7.46g |
| |
protein: 13.93g |
| |
carbs: 38.51g |
|
-
|
-
|
| November 2015 |
| Tue 24th: |
225 *
|
9%
|
fat: 0.89g |
| |
protein: 7.29g |
| |
carbs: 49.95g |
|
-
|
-
|
| June 2015 |
| Mon 15th: |
200 *
|
8%
|
fat: 18.00g |
| |
protein: 7.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| March 2014 |
| Wed 12th: |
230 *
|
10%
|
fat: 0.50g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 10th: |
120 *
|
5%
|
fat: 0.50g |
| |
protein: 6.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2014 |
| Tue 25th: |
230 *
|
10%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 24th: |
230 *
|
10%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| December 2013 |
| Thu 5th: |
730 *
|
30%
|
fat: 45.00g |
| |
protein: 13.00g |
| |
carbs: 64.00g |
|
2822*
|
 2092
|
| August 2013 |
| Tue 20th: |
370 *
|
15%
|
fat: 8.50g |
| |
protein: 17.00g |
| |
carbs: 62.00g |
|
2768*
|
2398
|
| February 2013 |
| Thu 21st: |
210 *
|
9%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 18th: |
430 *
|
18%
|
fat: 27.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2013 |
| Tue 8th: |
225 *
|
9%
|
fat: 13.64g |
| |
protein: 20.84g |
| |
carbs: 4.22g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
1160 *
|
48%
|
fat: 72.00g |
| |
protein: 24.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sun 9th: |
50 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 6th: |
360 *
|
15%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 5th: |
310 *
|
13%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 4th: |
300 *
|
12%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 51.00g |
|
-
|
-
|
