| Daily Average: |
Exercise: 2343kcal |
|
Food: 1186kcal |
(Fat: 55.95g, Protein: 48.07g, Carbs: 127.89g) |
| Monthly Total: |
Exercise: 7029kcal |
|
Food: 3559kcal |
(Fat: 167.84g, Protein: 144.20g, Carbs: 383.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -577 |
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2
|
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3
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4
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5
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6
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7
|
8
|
Net -783 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
* Based on gmzksc's RDI of 1500 calories (11 Jul 19)
|
