llarsonallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 17th: 743 37%
fat: 25.32g
|
protein: 52.41g
|
carbs: 73.55g
3028*  2285
Sun 16th: 1079 54%
fat: 37.11g
|
protein: 43.00g
|
carbs: 149.49g
- -
Sat 15th: 1226 61%
fat: 31.72g
|
protein: 37.73g
|
carbs: 212.97g
- -
Fri 14th: 1848 92%
fat: 74.75g
|
protein: 64.92g
|
carbs: 236.10g
3017*  1169
Thu 13th: 1595 80%
fat: 85.51g
|
protein: 53.41g
|
carbs: 157.78g
3061*  1466
Wed 12th: 2391 120%
fat: 131.65g
|
protein: 126.38g
|
carbs: 177.70g
3088*  697
Tue 11th: 2106 105%
fat: 71.09g
|
protein: 113.24g
|
carbs: 254.99g
- -
August 2011
Fri 12th: 656 33%
fat: 34.60g
|
protein: 26.47g
|
carbs: 68.03g
- -
January 2011
Tue 4th: 378 -
fat: 3.52g
|
protein: 26.99g
|
carbs: 60.46g
- -
April 2010
Mon 26th: 656 * -
fat: 21.55g
|
protein: 51.64g
|
carbs: 67.54g
- -

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