| March 2013 |
| Mon 25th: |
1115 *
|
45%
|
fat: 33.37g |
| |
protein: 42.93g |
| |
carbs: 164.95g |
|
-
|
-
|
| January 2012 |
| Mon 23rd: |
567 *
|
23%
|
fat: 22.86g |
| |
protein: 34.91g |
| |
carbs: 58.30g |
|
-
|
-
|
| Sun 22nd: |
1114 *
|
45%
|
fat: 48.81g |
| |
protein: 61.54g |
| |
carbs: 109.57g |
|
-
|
-
|
| Fri 20th: |
1114 *
|
45%
|
fat: 53.72g |
| |
protein: 61.82g |
| |
carbs: 100.60g |
|
-
|
-
|
| Thu 19th: |
1200 *
|
48%
|
fat: 40.75g |
| |
protein: 96.89g |
| |
carbs: 117.45g |
|
3077*
|
 1877
|
| Tue 17th: |
1310 *
|
52%
|
fat: 44.75g |
| |
protein: 92.89g |
| |
carbs: 136.45g |
|
3027*
|
1717
|
| Mon 16th: |
1170 *
|
47%
|
fat: 47.66g |
| |
protein: 87.84g |
| |
carbs: 100.58g |
|
1609*
|
439
|
