iemandhier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 886 * 52%
fat: 29.28g
|
protein: 49.54g
|
carbs: 104.73g
219*  667
Wed 5th: 1738 * 102%
fat: 66.75g
|
protein: 55.69g
|
carbs: 219.83g
2270*  532
Tue 4th: 1739 * 102%
fat: 39.84g
|
protein: 94.62g
|
carbs: 241.86g
2156*  417
Mon 3rd: 1697 * 100%
fat: 64.53g
|
protein: 75.15g
|
carbs: 197.62g
2285*  588
Sun 2nd: 1571 * 92%
fat: 39.92g
|
protein: 60.78g
|
carbs: 220.95g
2155*  584
Sat 1st: 2022 * 119%
fat: 65.88g
|
protein: 59.27g
|
carbs: 292.03g
1825*  197
May 2024
Fri 31st: 1940 * 114%
fat: 54.98g
|
protein: 67.41g
|
carbs: 240.00g
2096*  156
Thu 30th: 1762 * 104%
fat: 55.73g
|
protein: 85.54g
|
carbs: 226.32g
1766*  4
Wed 29th: 1514 * 89%
fat: 70.74g
|
protein: 75.51g
|
carbs: 141.46g
2010*  496
Tue 28th: 1665 * 98%
fat: 63.70g
|
protein: 69.57g
|
carbs: 198.05g
2022*  357
Mon 27th: 2287 * 135%
fat: 82.01g
|
protein: 90.27g
|
carbs: 291.48g
2258*  29
Sun 26th: 1736 * 102%
fat: 54.16g
|
protein: 63.38g
|
carbs: 242.37g
1658*  78
Sat 25th: 1693 * 100%
fat: 52.08g
|
protein: 77.38g
|
carbs: 221.58g
2042*  349
Fri 24th: 2458 * 145%
fat: 130.22g
|
protein: 63.20g
|
carbs: 243.87g
1981*  477
Thu 23rd: 1825 * 107%
fat: 72.29g
|
protein: 89.85g
|
carbs: 188.68g
2072*  247
Wed 22nd: 1684 * 99%
fat: 47.85g
|
protein: 87.37g
|
carbs: 216.30g
2124*  440
Tue 21st: 1671 * 98%
fat: 72.02g
|
protein: 84.38g
|
carbs: 170.18g
2145*  474
Mon 20th: 1600 * 94%
fat: 58.12g
|
protein: 94.77g
|
carbs: 161.85g
2150*  550
Sun 19th: 1635 * 96%
fat: 55.78g
|
protein: 92.72g
|
carbs: 182.70g
2409*  774
Sat 18th: 1680 * 99%
fat: 66.90g
|
protein: 93.43g
|
carbs: 168.19g
2265*  585

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