| November 2023 |
| Wed 1st: |
1595 *
|
62%
|
fat: 36.98g |
| |
protein: 109.72g |
| |
carbs: 215.38g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2141 *
|
82%
|
fat: 68.51g |
| |
protein: 160.04g |
| |
carbs: 232.02g |
|
-
|
-
|
| Fri 27th: |
150 *
|
6%
|
fat: 0.75g |
| |
protein: 25.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 26th: |
1671 *
|
64%
|
fat: 63.08g |
| |
protein: 117.43g |
| |
carbs: 162.83g |
|
-
|
-
|
| Wed 25th: |
543 *
|
21%
|
fat: 7.98g |
| |
protein: 15.17g |
| |
carbs: 103.40g |
|
-
|
-
|
| Mon 23rd: |
2364 *
|
91%
|
fat: 71.45g |
| |
protein: 120.95g |
| |
carbs: 254.43g |
|
-
|
-
|
| Thu 19th: |
292 *
|
11%
|
fat: 24.54g |
| |
protein: 10.48g |
| |
carbs: 12.43g |
|
-
|
-
|
| Fri 13th: |
105 *
|
4%
|
fat: 0.50g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
963 *
|
37%
|
fat: 24.94g |
| |
protein: 67.79g |
| |
carbs: 112.55g |
|
-
|
-
|
| Wed 4th: |
2014 *
|
77%
|
fat: 42.89g |
| |
protein: 107.33g |
| |
carbs: 181.11g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
2748 *
|
106%
|
fat: 121.39g |
| |
protein: 152.70g |
| |
carbs: 255.38g |
|
-
|
-
|
| Wed 14th: |
3342 *
|
129%
|
fat: 101.63g |
| |
protein: 209.61g |
| |
carbs: 398.97g |
|
-
|
-
|
| Mon 12th: |
1960 *
|
75%
|
fat: 71.95g |
| |
protein: 130.65g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sat 10th: |
2376 *
|
91%
|
fat: 63.51g |
| |
protein: 159.23g |
| |
carbs: 275.14g |
|
-
|
-
|
| Tue 6th: |
2679 *
|
103%
|
fat: 61.38g |
| |
protein: 214.21g |
| |
carbs: 292.03g |
|
-
|
-
|
| Mon 5th: |
2531 *
|
97%
|
fat: 64.06g |
| |
protein: 155.91g |
| |
carbs: 331.96g |
|
-
|
-
|
| Sun 4th: |
2601 *
|
100%
|
fat: 80.12g |
| |
protein: 160.95g |
| |
carbs: 302.06g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
908 *
|
35%
|
fat: 25.43g |
| |
protein: 43.93g |
| |
carbs: 125.57g |
|
-
|
-
|
| Thu 18th: |
2238 *
|
86%
|
fat: 31.48g |
| |
protein: 247.68g |
| |
carbs: 229.84g |
|
-
|
-
|
| Thu 11th: |
2001 *
|
77%
|
fat: 52.42g |
| |
protein: 134.32g |
| |
carbs: 238.46g |
|
-
|
-
|
