| May 2020 |
| Tue 26th: |
388 *
|
30%
|
fat: 19.50g |
| |
protein: 19.84g |
| |
carbs: 37.28g |
|
-
|
-
|
| April 2020 |
| November 2018 |
| Mon 12th: |
646 *
|
50%
|
fat: 17.81g |
| |
protein: 40.49g |
| |
carbs: 86.13g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
412 *
|
32%
|
fat: 20.55g |
| |
protein: 20.56g |
| |
carbs: 40.72g |
|
-
|
-
|
| Mon 25th: |
479 *
|
37%
|
fat: 26.85g |
| |
protein: 30.28g |
| |
carbs: 31.42g |
|
-
|
-
|
| Sun 24th: |
584 *
|
45%
|
fat: 28.04g |
| |
protein: 40.38g |
| |
carbs: 43.54g |
|
-
|
-
|
| February 2018 |
| Mon 12th: |
957 *
|
74%
|
fat: 44.99g |
| |
protein: 60.94g |
| |
carbs: 80.96g |
|
-
|
-
|
| Sun 11th: |
602 *
|
46%
|
fat: 21.26g |
| |
protein: 35.45g |
| |
carbs: 68.36g |
|
-
|
-
|
| December 2017 |
| Wed 27th: |
841 *
|
65%
|
fat: 50.16g |
| |
protein: 42.02g |
| |
carbs: 67.50g |
|
-
|
-
|
| Tue 26th: |
833 *
|
64%
|
fat: 23.01g |
| |
protein: 100.54g |
| |
carbs: 52.84g |
|
-
|
-
|
| Mon 25th: |
559 *
|
43%
|
fat: 28.89g |
| |
protein: 58.17g |
| |
carbs: 16.21g |
|
-
|
-
|
| Thu 21st: |
568 *
|
44%
|
fat: 26.34g |
| |
protein: 31.19g |
| |
carbs: 55.38g |
|
-
|
-
|
| Mon 18th: |
483 *
|
37%
|
fat: 25.73g |
| |
protein: 37.05g |
| |
carbs: 26.51g |
|
-
|
-
|
| Wed 13th: |
288 *
|
22%
|
fat: 10.39g |
| |
protein: 11.56g |
| |
carbs: 40.14g |
|
-
|
-
|
| Sun 10th: |
1214 *
|
93%
|
fat: 44.43g |
| |
protein: 91.26g |
| |
carbs: 114.84g |
|
1523
|
 309
|
| November 2017 |
| Fri 17th: |
508 *
|
39%
|
fat: 15.49g |
| |
protein: 39.26g |
| |
carbs: 56.47g |
|
-
|
-
|
| Wed 15th: |
566 *
|
44%
|
fat: 13.67g |
| |
protein: 39.40g |
| |
carbs: 80.93g |
|
-
|
-
|
| Tue 14th: |
522 *
|
40%
|
fat: 25.66g |
| |
protein: 32.60g |
| |
carbs: 46.01g |
|
-
|
-
|
| Mon 13th: |
651 *
|
50%
|
fat: 25.82g |
| |
protein: 64.03g |
| |
carbs: 42.60g |
|
-
|
-
|
| Sun 12th: |
463 *
|
36%
|
fat: 22.54g |
| |
protein: 25.05g |
| |
carbs: 42.76g |
|
1830*
|
1367
|
