| December 2012 |
| Thu 6th: |
273 *
|
23%
|
fat: 13.43g |
| |
protein: 17.20g |
| |
carbs: 18.42g |
|
-
|
-
|
| Wed 5th: |
370 *
|
31%
|
fat: 11.45g |
| |
protein: 23.02g |
| |
carbs: 40.83g |
|
-
|
-
|
| Tue 4th: |
11 *
|
1%
|
fat: 0.00g |
| |
protein: 0.60g |
| |
carbs: 1.92g |
|
-
|
-
|
| Mon 3rd: |
100 *
|
8%
|
fat: 1.98g |
| |
protein: 2.56g |
| |
carbs: 17.35g |
|
-
|
-
|
| Sun 2nd: |
130 *
|
11%
|
fat: 0.93g |
| |
protein: 3.58g |
| |
carbs: 28.18g |
|
-
|
-
|
| Sat 1st: |
160 *
|
13%
|
fat: 2.95g |
| |
protein: 8.27g |
| |
carbs: 25.33g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
250 *
|
21%
|
fat: 9.00g |
| |
protein: 18.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Thu 29th: |
291 *
|
24%
|
fat: 0.69g |
| |
protein: 0.37g |
| |
carbs: 72.41g |
|
-
|
-
|
| Wed 21st: |
160 *
|
13%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 19th: |
320 *
|
27%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 18th: |
273 *
|
23%
|
fat: 15.40g |
| |
protein: 13.85g |
| |
carbs: 21.54g |
|
-
|
-
|
| Tue 13th: |
279 *
|
23%
|
fat: 2.96g |
| |
protein: 31.02g |
| |
carbs: 30.67g |
|
-
|
-
|
| Mon 12th: |
743 *
|
62%
|
fat: 18.73g |
| |
protein: 50.74g |
| |
carbs: 98.68g |
|
-
|
-
|
| Sun 11th: |
928 *
|
77%
|
fat: 41.86g |
| |
protein: 48.74g |
| |
carbs: 90.11g |
|
-
|
-
|
| Sat 10th: |
809 *
|
67%
|
fat: 32.11g |
| |
protein: 55.17g |
| |
carbs: 79.41g |
|
-
|
-
|
| Fri 9th: |
1206 *
|
100%
|
fat: 61.38g |
| |
protein: 80.48g |
| |
carbs: 82.33g |
|
-
|
-
|
| Thu 8th: |
845 *
|
70%
|
fat: 41.90g |
| |
protein: 49.37g |
| |
carbs: 65.55g |
|
-
|
-
|
| Wed 7th: |
920 *
|
77%
|
fat: 37.99g |
| |
protein: 63.85g |
| |
carbs: 84.61g |
|
-
|
-
|
| Tue 6th: |
968 *
|
81%
|
fat: 51.09g |
| |
protein: 63.36g |
| |
carbs: 58.67g |
|
-
|
-
|
| Mon 5th: |
1022 *
|
85%
|
fat: 57.40g |
| |
protein: 48.23g |
| |
carbs: 82.94g |
|
-
|
-
|
