| Daily Average: |
Exercise: 526kcal |
|
Food: 1517kcal |
(Fat: 53.49g, Protein: 122.71g, Carbs: 133.77g) |
| Monthly Total: |
Exercise: 6306kcal |
|
Food: 7586kcal |
(Fat: 267.44g, Protein: 613.56g, Carbs: 668.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -279 |
|
|
3
|
4
 |
Net 578 |
|
5
|
6
|
Net 1147 |
|
7
|
8
|
9
|
|
10
|
11
|
Net 1766 |
|
12
|
Net 837 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(1517 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
|
|
* Based on iza5484's RDI of 1300 calories (16 Mar 24)
|
