iza5484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1619 * 125%
fat: 59.89g
|
protein: 119.83g
|
carbs: 148.96g
935*  684
Mon 20th: 1346 * 104%
fat: 46.08g
|
protein: 116.78g
|
carbs: 114.78g
4*  1342
Sun 19th: - - 1555* -
Sat 18th: - - 41* -
Fri 17th: - - 33* -
Thu 16th: - - 32* -
Wed 15th: - - 169* -
Tue 14th: - - 692* -
Mon 13th: - - 182* -
Sun 12th: - - 2015* -
Sat 11th: 1894 * 146%
fat: 60.71g
|
protein: 176.41g
|
carbs: 161.82g
11*  1883
Fri 10th: - - 371* -
Thu 9th: 1334 * 103%
fat: 48.47g
|
protein: 110.88g
|
carbs: 120.20g
653*  681
Wed 8th: - - 167* -
Tue 7th: 441 * 34%
fat: 24.96g
|
protein: 32.76g
|
carbs: 27.29g
958*  517
Mon 6th: - - 112* -
Sun 5th: - - 1245* -
Sat 4th: 1674 * 129%
fat: 79.55g
|
protein: 86.54g
|
carbs: 152.25g
1118*  556
Fri 3rd: - - 912* -
Thu 2nd: 1759 * 135%
fat: 87.94g
|
protein: 129.67g
|
carbs: 122.42g
353*  1406

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