| March 2012 |
| Mon 12th: |
623 *
|
30%
|
fat: 28.65g |
| |
protein: 76.36g |
| |
carbs: 15.30g |
|
-
|
-
|
| Mon 5th: |
664 *
|
32%
|
fat: 33.86g |
| |
protein: 42.99g |
| |
carbs: 49.25g |
|
-
|
-
|
| Sun 4th: |
140 *
|
7%
|
fat: 0.75g |
| |
protein: 23.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| Thu 1st: |
196 *
|
9%
|
fat: 0.00g |
| |
protein: 32.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
392 *
|
19%
|
fat: 0.33g |
| |
protein: 57.10g |
| |
carbs: 37.07g |
|
-
|
-
|
| Mon 27th: |
527 *
|
25%
|
fat: 16.91g |
| |
protein: 52.96g |
| |
carbs: 38.79g |
|
-
|
-
|
| Sun 26th: |
245 *
|
12%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 1.00g |
|
2468*
|
 2223
|
| Fri 24th: |
1115 *
|
53%
|
fat: 53.80g |
| |
protein: 110.20g |
| |
carbs: 48.20g |
|
-
|
-
|
| Thu 23rd: |
1097 *
|
52%
|
fat: 20.73g |
| |
protein: 82.20g |
| |
carbs: 142.77g |
|
-
|
-
|
| Wed 22nd: |
636 *
|
30%
|
fat: 21.47g |
| |
protein: 56.96g |
| |
carbs: 53.32g |
|
-
|
-
|
| Tue 21st: |
982 *
|
47%
|
fat: 38.39g |
| |
protein: 109.41g |
| |
carbs: 40.27g |
|
-
|
-
|
| Mon 20th: |
1041 *
|
50%
|
fat: 30.40g |
| |
protein: 106.15g |
| |
carbs: 77.64g |
|
-
|
-
|
| Sun 19th: |
341 *
|
16%
|
fat: 7.51g |
| |
protein: 33.07g |
| |
carbs: 29.77g |
|
2324*
|
1983
|
| Sat 18th: |
757 *
|
36%
|
fat: 21.91g |
| |
protein: 53.61g |
| |
carbs: 78.50g |
|
-
|
-
|
| Thu 16th: |
1216 *
|
58%
|
fat: 24.41g |
| |
protein: 85.79g |
| |
carbs: 158.23g |
|
-
|
-
|
| Wed 15th: |
946 *
|
45%
|
fat: 35.54g |
| |
protein: 55.55g |
| |
carbs: 98.85g |
|
-
|
-
|
| Tue 14th: |
1589 *
|
76%
|
fat: 51.23g |
| |
protein: 120.82g |
| |
carbs: 157.53g |
|
2720*
|
1131
|
| Mon 13th: |
850 *
|
40%
|
fat: 42.29g |
| |
protein: 60.06g |
| |
carbs: 57.45g |
|
-
|
-
|
| Tue 7th: |
650 *
|
31%
|
fat: 29.50g |
| |
protein: 36.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 6th: |
647 *
|
31%
|
fat: 36.11g |
| |
protein: 51.64g |
| |
carbs: 22.62g |
|
-
|
-
|
