jpeachy61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: - - 811* -
Tue 4th: 1237 * 88%
fat: 65.75g
|
protein: 105.16g
|
carbs: 63.32g
2187*  950
Mon 3rd: 1251 * 89%
fat: 74.58g
|
protein: 96.36g
|
carbs: 53.04g
2181*  930
Sun 2nd: 1139 * 81%
fat: 67.77g
|
protein: 94.16g
|
carbs: 42.04g
2319*  1180
Sat 1st: 1291 * 92%
fat: 82.58g
|
protein: 90.36g
|
carbs: 64.04g
2183*  892
May 2024
Fri 31st: 1043 * 74%
fat: 68.27g
|
protein: 65.26g
|
carbs: 43.69g
1884*  841
Thu 30th: 1261 * 90%
fat: 84.58g
|
protein: 81.36g
|
carbs: 46.04g
2246*  985
Wed 29th: 1081 * 77%
fat: 66.08g
|
protein: 88.36g
|
carbs: 39.04g
2073*  992
Tue 28th: 1206 * 86%
fat: 72.00g
|
protein: 92.78g
|
carbs: 63.27g
2233*  1027
Mon 27th: 1067 * 76%
fat: 78.04g
|
protein: 80.64g
|
carbs: 9.46g
2199*  1132
Sun 26th: 1115 * 80%
fat: 71.75g
|
protein: 63.50g
|
carbs: 51.00g
2288*  1173
Sat 25th: 791 * 56%
fat: 31.56g
|
protein: 67.00g
|
carbs: 68.35g
2370*  1579
Fri 24th: 1174 * 84%
fat: 75.85g
|
protein: 92.84g
|
carbs: 44.46g
2287*  1113
Thu 23rd: 1355 * 97%
fat: 76.85g
|
protein: 88.88g
|
carbs: 72.46g
2089*  734
Wed 22nd: 1215 * 87%
fat: 63.36g
|
protein: 96.77g
|
carbs: 76.61g
2221*  1006
Tue 21st: 1036 * 74%
fat: 56.01g
|
protein: 89.78g
|
carbs: 60.77g
2306*  1270
Mon 20th: 828 * 59%
fat: 49.70g
|
protein: 81.68g
|
carbs: 24.92g
1979*  1151
Sun 19th: 1261 * 90%
fat: 74.45g
|
protein: 67.04g
|
carbs: 84.80g
2124*  863
Sat 18th: 1011 * 72%
fat: 52.28g
|
protein: 58.14g
|
carbs: 83.87g
2177*  1166
Fri 17th: 1321 * 94%
fat: 76.78g
|
protein: 52.64g
|
carbs: 114.87g
2256*  935

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