jorgeluisbotero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 14th: 505 * 36%
fat: 21.70g
|
protein: 28.80g
|
carbs: 42.30g
- -
Mon 13th: 2063 * 147%
fat: 142.61g
|
protein: 83.43g
|
carbs: 107.72g
413*  1650
August 2017
Fri 25th: 935 * 62%
fat: 23.17g
|
protein: 49.01g
|
carbs: 125.52g
- -
Thu 24th: 1419 * 95%
fat: 49.35g
|
protein: 53.91g
|
carbs: 156.30g
- -
Wed 23rd: 1533 * 102%
fat: 48.36g
|
protein: 40.66g
|
carbs: 168.61g
- -
Tue 22nd: 1330 * 89%
fat: 57.71g
|
protein: 54.27g
|
carbs: 140.36g
4006*  2676
Mon 21st: 1965 * 131%
fat: 97.72g
|
protein: 71.13g
|
carbs: 187.83g
4257*  2292
Fri 18th: 1514 * 101%
fat: 61.41g
|
protein: 84.34g
|
carbs: 143.75g
2582*  1068
Thu 17th: 1819 * 121%
fat: 80.91g
|
protein: 94.19g
|
carbs: 160.13g
4102*  2283
Wed 16th: 1760 * 117%
fat: 76.67g
|
protein: 75.23g
|
carbs: 180.78g
4198*  2438
Mon 14th: 1647 * 110%
fat: 102.11g
|
protein: 60.48g
|
carbs: 124.14g
3237*  1590
Sun 13th: 1054 * 70%
fat: 34.38g
|
protein: 70.33g
|
carbs: 116.29g
- -
Sat 12th: 1224 * 82%
fat: 75.81g
|
protein: 37.57g
|
carbs: 102.48g
- -
Fri 11th: 1931 * 129%
fat: 106.95g
|
protein: 72.64g
|
carbs: 120.00g
3083*  1152
Thu 10th: 2572 * 171%
fat: 159.55g
|
protein: 118.46g
|
carbs: 163.32g
2960*  388
Wed 9th: 2608 * 174%
fat: 115.66g
|
protein: 91.76g
|
carbs: 263.34g
2868*  260
Mon 7th: 4071 * 271%
fat: 160.25g
|
protein: 147.23g
|
carbs: 423.27g
3080*  991
Sun 6th: 2631 * 175%
fat: 147.74g
|
protein: 122.58g
|
carbs: 140.50g
3732*  1101
Sat 5th: 2493 * 166%
fat: 90.18g
|
protein: 102.96g
|
carbs: 250.81g
4889*  2396
Fri 4th: 2148 * 143%
fat: 102.78g
|
protein: 91.20g
|
carbs: 207.78g
2929*  781

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