Lyon Lady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 483 * 30%
fat: 12.78g
|
protein: 34.40g
|
carbs: 61.61g
- -
September 2014
Wed 24th: 977 * 61%
fat: 34.37g
|
protein: 38.60g
|
carbs: 133.13g
- -
Tue 23rd: 1445 * 90%
fat: 44.55g
|
protein: 73.18g
|
carbs: 193.36g
2141*  696
January 2014
Sat 11th: 896 * 56%
fat: 35.86g
|
protein: 103.37g
|
carbs: 40.45g
2179*  1283
December 2013
Mon 23rd: 964 * 60%
fat: 27.71g
|
protein: 57.95g
|
carbs: 126.30g
- -
August 2013
Wed 28th: 593 * 37%
fat: 8.47g
|
protein: 64.06g
|
carbs: 58.03g
2517*  1924
Wed 7th: 443 * 28%
fat: 20.00g
|
protein: 31.00g
|
carbs: 38.00g
- -
May 2013
Thu 9th: 539 * 34%
fat: 17.34g
|
protein: 36.50g
|
carbs: 58.74g
2027*  1488
April 2013
Wed 24th: 581 * 36%
fat: 16.62g
|
protein: 39.25g
|
carbs: 63.50g
2179*  1598
Sun 21st: 138 * 9%
fat: 6.62g
|
protein: 16.25g
|
carbs: 1.50g
- -
Sat 20th: 1134 * 71%
fat: 34.62g
|
protein: 60.12g
|
carbs: 143.59g
2367*  1233
March 2013
Tue 26th: 1366 * 85%
fat: 59.69g
|
protein: 57.02g
|
carbs: 158.69g
2504*  1138
Mon 25th: 1187 * 74%
fat: 33.90g
|
protein: 62.10g
|
carbs: 160.36g
2498*  1311
Sat 23rd: 1651 * 103%
fat: 62.89g
|
protein: 114.70g
|
carbs: 154.43g
2050*  399
Fri 22nd: 1527 * 95%
fat: 60.97g
|
protein: 91.36g
|
carbs: 156.82g
2264*  737
Wed 20th: 1862 * 116%
fat: 55.23g
|
protein: 69.83g
|
carbs: 278.00g
2051*  189
Tue 19th: 1791 * 112%
fat: 59.06g
|
protein: 92.13g
|
carbs: 232.43g
2189*  398
Wed 13th: 1002 * 63%
fat: 14.89g
|
protein: 16.53g
|
carbs: 210.74g
- -
Fri 8th: 938 * 59%
fat: 30.02g
|
protein: 55.19g
|
carbs: 127.38g
- -
Sun 3rd: 779 * 49%
fat: 24.97g
|
protein: 36.74g
|
carbs: 101.09g
- -

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