ag5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 14th: 1462 * 61%
fat: 26.47g
|
protein: 60.60g
|
carbs: 263.11g
2286  824
Thu 13th: 1586 * 66%
fat: 41.69g
|
protein: 38.18g
|
carbs: 268.01g
2691  1105
Wed 12th: 2111 88%
fat: 47.38g
|
protein: 93.04g
|
carbs: 318.32g
2403  292
Tue 11th: 2051 * 85%
fat: 68.91g
|
protein: 74.30g
|
carbs: 300.12g
2639  588
Mon 10th: 1588 * 66%
fat: 40.58g
|
protein: 89.54g
|
carbs: 225.44g
2331*  743
Sun 9th: 1572 * 66%
fat: 47.25g
|
protein: 96.18g
|
carbs: 197.78g
2630*  1058
Wed 5th: 1675 * 70%
fat: 35.86g
|
protein: 97.37g
|
carbs: 242.29g
2271  596
Tue 4th: 1432 * 60%
fat: 27.20g
|
protein: 96.08g
|
carbs: 205.56g
2752*  1320
Mon 3rd: 1455 61%
fat: 21.11g
|
protein: 61.26g
|
carbs: 252.29g
2345  890
March 2017
Fri 31st: 607 * 25%
fat: 13.97g
|
protein: 25.60g
|
carbs: 96.11g
2335*  1728
Thu 30th: 1277 * 53%
fat: 23.47g
|
protein: 56.60g
|
carbs: 208.11g
2309  1032
Wed 29th: 2383 99%
fat: 87.65g
|
protein: 86.43g
|
carbs: 325.39g
2424  41
Tue 28th: 1528 * 64%
fat: 52.75g
|
protein: 69.55g
|
carbs: 178.37g
2337  809
Mon 27th: 942 * 39%
fat: 18.61g
|
protein: 45.60g
|
carbs: 148.99g
2385  1443
Sun 26th: 1471 * 61%
fat: 61.99g
|
protein: 33.70g
|
carbs: 176.26g
2511  1040
Sat 25th: 2263 * 94%
fat: 58.06g
|
protein: 103.64g
|
carbs: 319.23g
2385  122
Fri 24th: 873 * 36%
fat: 6.39g
|
protein: 40.16g
|
carbs: 156.68g
2344  1471
Thu 23rd: 2078 * 87%
fat: 55.71g
|
protein: 92.96g
|
carbs: 312.17g
2357*  279
Wed 22nd: 1884 * 78%
fat: 50.70g
|
protein: 56.47g
|
carbs: 292.78g
2389  505
Tue 21st: 1947 * 81%
fat: 35.22g
|
protein: 104.60g
|
carbs: 316.11g
2636  689

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