| August 2013 |
| Mon 12th: |
-
|
-
|
|
3392*
|
-
|
| October 2010 |
| Sun 24th: |
485 *
|
26%
|
fat: 8.20g |
| |
protein: 23.93g |
| |
carbs: 88.81g |
|
-
|
-
|
| Sat 23rd: |
1589
|
84%
|
fat: 55.89g |
| |
protein: 65.59g |
| |
carbs: 208.07g |
|
-
|
-
|
| Fri 22nd: |
1371
|
72%
|
fat: 34.96g |
| |
protein: 67.31g |
| |
carbs: 201.49g |
|
3173
|
 1802
|
| Thu 21st: |
1361
|
72%
|
fat: 39.05g |
| |
protein: 57.77g |
| |
carbs: 206.07g |
|
-
|
-
|
| Wed 20th: |
1226
|
65%
|
fat: 19.30g |
| |
protein: 62.86g |
| |
carbs: 208.39g |
|
3258
|
2032
|
| Tue 19th: |
1267
|
67%
|
fat: 24.75g |
| |
protein: 64.04g |
| |
carbs: 204.39g |
|
3396*
|
2129
|
| Mon 18th: |
1237
|
65%
|
fat: 37.44g |
| |
protein: 62.63g |
| |
carbs: 165.89g |
|
3266*
|
2029
|
| Fri 15th: |
322 *
|
17%
|
fat: 6.05g |
| |
protein: 15.28g |
| |
carbs: 56.00g |
|
3502*
|
3180
|
| Thu 14th: |
1175
|
62%
|
fat: 17.88g |
| |
protein: 67.03g |
| |
carbs: 193.59g |
|
3241*
|
2066
|
| Wed 13th: |
1353
|
71%
|
fat: 42.12g |
| |
protein: 91.53g |
| |
carbs: 145.59g |
|
3446*
|
2093
|
| Tue 12th: |
1117
|
59%
|
fat: 22.82g |
| |
protein: 66.70g |
| |
carbs: 177.54g |
|
3585
|
2468
|
| August 2010 |
| Wed 11th: |
-
|
-
|
|
2641*
|
-
|
| Tue 10th: |
-
|
-
|
|
2910*
|
-
|
| July 2010 |
| Fri 30th: |
1254
|
66%
|
fat: 37.91g |
| |
protein: 67.17g |
| |
carbs: 171.97g |
|
3056
|
1802
|
| Thu 29th: |
-
|
-
|
|
2914
|
-
|
| Wed 28th: |
1215
|
-
|
fat: 25.79g |
| |
protein: 68.46g |
| |
carbs: 182.11g |
|
2756
|
1541
|
| Tue 27th: |
1244
|
-
|
fat: 45.13g |
| |
protein: 72.65g |
| |
carbs: 149.42g |
|
2681
|
1437
|
| Mon 26th: |
1165
|
-
|
fat: 33.64g |
| |
protein: 69.79g |
| |
carbs: 158.56g |
|
2611
|
1446
|
