| Daily Average: |
Exercise: 3322kcal |
|
Food: 2617kcal |
(Fat: 127.69g, Protein: 127.68g, Carbs: 243.50g) |
| Monthly Total: |
Exercise: 59795kcal |
|
Food: 44486kcal |
(Fat: 2170.73g, Protein: 2170.57g, Carbs: 4139.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1217 |
|
2
|
Net -1799 |
|
3
|
Net -281 |
|
4
|
Net -725 |
|
5
|
Net -1774 |
|
6
|
Net -23 |
|
7
|
Net -350 |
|
8
|
Net -700 |
|
9
 |
Net 488 |
|
10
|
Net -1452 |
|
11
|
Net -1248 |
|
12
|
Net 179 |
|
13
|
Net -442 |
|
14
|
Net -731 |
|
15
|
Net -1067 |
|
16
|
Net -1175 |
|
17
|
18
|
Net -177 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(2617 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
* Based on Chemocpht's RDI of 3400 calories (20 Feb 23)
|
