| Daily Average: |
Exercise: 162kcal |
|
Food: 2247kcal |
(Fat: 71.86g, Protein: 171.47g, Carbs: 226.76g) |
| Monthly Total: |
Exercise: 975kcal |
|
Food: 13480kcal |
(Fat: 431.19g, Protein: 1028.83g, Carbs: 1360.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net 2373 |
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2
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3
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Net 2301 |
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4
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Net 2132 |
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5
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Net 2078 |
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6
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Net 1983 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(2247 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
|
|
* Based on emi.done's RDI of 2755 calories (25 Feb 24)
|
