| May 2024 |
| Fri 17th: |
2502 *
|
91%
|
fat: 55.58g |
| |
protein: 182.23g |
| |
carbs: 316.88g |
|
-
|
-
|
| Thu 16th: |
2500 *
|
91%
|
fat: 111.32g |
| |
protein: 214.33g |
| |
carbs: 159.24g |
|
98*
|
 2402
|
| Wed 15th: |
2497 *
|
91%
|
fat: 55.38g |
| |
protein: 181.45g |
| |
carbs: 315.79g |
|
75*
|
2422
|
| Tue 14th: |
2523 *
|
92%
|
fat: 110.98g |
| |
protein: 215.38g |
| |
carbs: 160.49g |
|
157*
|
2366
|
| Mon 13th: |
2492 *
|
90%
|
fat: 54.19g |
| |
protein: 185.21g |
| |
carbs: 315.27g |
|
153*
|
2339
|
| Sun 12th: |
-
|
-
|
|
530*
|
-
|
| Sat 11th: |
1580 *
|
57%
|
fat: 41.78g |
| |
protein: 102.62g |
| |
carbs: 195.52g |
|
136*
|
1444
|
| Fri 10th: |
2497 *
|
91%
|
fat: 53.29g |
| |
protein: 186.95g |
| |
carbs: 315.89g |
|
133*
|
2364
|
| Thu 9th: |
2425 *
|
88%
|
fat: 104.48g |
| |
protein: 214.48g |
| |
carbs: 154.91g |
|
219*
|
2206
|
| Wed 8th: |
2561 *
|
93%
|
fat: 56.95g |
| |
protein: 188.89g |
| |
carbs: 316.15g |
|
113*
|
2448
|
| Tue 7th: |
2479 *
|
90%
|
fat: 106.36g |
| |
protein: 220.00g |
| |
carbs: 160.08g |
|
171*
|
2308
|
| Mon 6th: |
2510 *
|
91%
|
fat: 56.35g |
| |
protein: 185.73g |
| |
carbs: 313.35g |
|
149*
|
2361
|
| Sun 5th: |
-
|
-
|
|
431*
|
-
|
| Sat 4th: |
2507 *
|
91%
|
fat: 57.08g |
| |
protein: 188.18g |
| |
carbs: 308.24g |
|
142*
|
2365
|
| Fri 3rd: |
2506 *
|
91%
|
fat: 53.14g |
| |
protein: 185.92g |
| |
carbs: 314.18g |
|
164*
|
2342
|
| Thu 2nd: |
2423 *
|
88%
|
fat: 105.47g |
| |
protein: 209.51g |
| |
carbs: 158.36g |
|
274*
|
2149
|
| Wed 1st: |
2472 *
|
90%
|
fat: 106.81g |
| |
protein: 217.63g |
| |
carbs: 158.56g |
|
107*
|
2365
|
| April 2024 |
| Tue 30th: |
2514 *
|
91%
|
fat: 53.28g |
| |
protein: 183.74g |
| |
carbs: 318.64g |
|
167*
|
2347
|
| Mon 29th: |
2552 *
|
93%
|
fat: 67.59g |
| |
protein: 179.11g |
| |
carbs: 303.65g |
|
121*
|
2431
|
| Sun 28th: |
593 *
|
22%
|
fat: 27.06g |
| |
protein: 51.87g |
| |
carbs: 34.09g |
|
51*
|
542
|
| Sat 27th: |
2494 *
|
91%
|
fat: 55.77g |
| |
protein: 174.51g |
| |
carbs: 320.26g |
|
72*
|
2422
|
