| March 2018 |
| Thu 8th: |
2312 *
|
75%
|
fat: 119.57g |
| |
protein: 186.23g |
| |
carbs: 107.52g |
|
-
|
-
|
| Wed 7th: |
2412 *
|
78%
|
fat: 163.22g |
| |
protein: 211.77g |
| |
carbs: 18.85g |
|
-
|
-
|
| Mon 5th: |
1862 *
|
60%
|
fat: 143.27g |
| |
protein: 122.96g |
| |
carbs: 13.17g |
|
-
|
-
|
| Sun 4th: |
1829 *
|
59%
|
fat: 158.55g |
| |
protein: 75.30g |
| |
carbs: 25.26g |
|
-
|
-
|
| Fri 2nd: |
1919 *
|
62%
|
fat: 160.83g |
| |
protein: 92.27g |
| |
carbs: 33.62g |
|
-
|
-
|
| Thu 1st: |
2096 *
|
68%
|
fat: 100.14g |
| |
protein: 198.15g |
| |
carbs: 86.93g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1157 *
|
37%
|
fat: 110.82g |
| |
protein: 37.74g |
| |
carbs: 2.31g |
|
-
|
-
|
| Tue 20th: |
1759 *
|
57%
|
fat: 139.15g |
| |
protein: 99.95g |
| |
carbs: 22.48g |
|
-
|
-
|
| Tue 13th: |
2527 *
|
82%
|
fat: 53.14g |
| |
protein: 217.89g |
| |
carbs: 276.99g |
|
3131*
|
 604
|
| Fri 9th: |
2816 *
|
91%
|
fat: 113.87g |
| |
protein: 197.47g |
| |
carbs: 235.08g |
|
3054*
|
238
|
| Wed 7th: |
2274 *
|
73%
|
fat: 58.31g |
| |
protein: 187.65g |
| |
carbs: 230.26g |
|
-
|
-
|
| Mon 5th: |
2246 *
|
72%
|
fat: 49.67g |
| |
protein: 201.02g |
| |
carbs: 231.88g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
3271 *
|
106%
|
fat: 105.96g |
| |
protein: 248.42g |
| |
carbs: 318.28g |
|
-
|
-
|
| Fri 26th: |
1355 *
|
44%
|
fat: 104.74g |
| |
protein: 90.60g |
| |
carbs: 12.74g |
|
-
|
-
|
| Fri 19th: |
2548 *
|
82%
|
fat: 109.36g |
| |
protein: 213.61g |
| |
carbs: 163.60g |
|
-
|
-
|
| Thu 18th: |
2166 *
|
70%
|
fat: 97.80g |
| |
protein: 139.88g |
| |
carbs: 181.23g |
|
-
|
-
|
| Wed 17th: |
1876 *
|
61%
|
fat: 83.05g |
| |
protein: 106.12g |
| |
carbs: 175.93g |
|
-
|
-
|
| Mon 15th: |
1656 *
|
53%
|
fat: 55.40g |
| |
protein: 166.98g |
| |
carbs: 107.89g |
|
-
|
-
|
| Wed 10th: |
2785 *
|
90%
|
fat: 119.84g |
| |
protein: 218.77g |
| |
carbs: 193.38g |
|
-
|
-
|
| Tue 9th: |
2518 *
|
81%
|
fat: 114.85g |
| |
protein: 161.13g |
| |
carbs: 199.66g |
|
2980*
|
462
|
