202122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1534 * 81%
fat: 42.12g
|
protein: 85.07g
|
carbs: 202.03g
2261*  727
Thu 23rd: 1692 * 89%
fat: 66.46g
|
protein: 73.66g
|
carbs: 199.26g
- -
Wed 22nd: 2535 * 133%
fat: 80.07g
|
protein: 92.74g
|
carbs: 234.15g
- -
Tue 21st: 1783 * 94%
fat: 75.53g
|
protein: 99.24g
|
carbs: 182.01g
- -
Mon 20th: 1521 * 80%
fat: 48.29g
|
protein: 67.12g
|
carbs: 209.72g
- -
Sun 19th: 1647 * 87%
fat: 47.67g
|
protein: 53.83g
|
carbs: 259.46g
- -
Sat 18th: 2250 * 118%
fat: 95.02g
|
protein: 128.96g
|
carbs: 218.97g
- -
Fri 17th: 1633 * 86%
fat: 78.72g
|
protein: 56.12g
|
carbs: 176.47g
- -
Thu 16th: 1806 * 95%
fat: 85.86g
|
protein: 61.94g
|
carbs: 202.46g
- -
Wed 15th: 1523 * 80%
fat: 41.16g
|
protein: 90.36g
|
carbs: 199.69g
- -
Tue 14th: 1735 * 91%
fat: 61.90g
|
protein: 94.55g
|
carbs: 202.97g
1854*  119
Mon 13th: 1477 * 78%
fat: 53.44g
|
protein: 61.54g
|
carbs: 184.02g
- -
Sun 12th: 238 * 13%
fat: 10.02g
|
protein: 7.18g
|
carbs: 27.40g
- -
April 2024
Mon 22nd: 250 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
Fri 19th: 735 * 39%
fat: 34.78g
|
protein: 36.63g
|
carbs: 64.32g
- -
Thu 18th: 600 * 32%
fat: 26.47g
|
protein: 18.97g
|
carbs: 69.44g
- -
Wed 17th: 1697 * 89%
fat: 47.46g
|
protein: 54.13g
|
carbs: 256.74g
- -
Tue 16th: 2004 * 105%
fat: 108.35g
|
protein: 77.92g
|
carbs: 171.76g
- -
Mon 15th: 1604 * 84%
fat: 74.94g
|
protein: 40.01g
|
carbs: 191.15g
- -
Sun 14th: 1744 * 92%
fat: 77.92g
|
protein: 41.61g
|
carbs: 201.15g
- -

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