KASxxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 331 * 22%
fat: 18.80g
|
protein: 34.52g
|
carbs: 4.09g
- -
January 2024
Wed 31st: 983 * 66%
fat: 54.25g
|
protein: 64.65g
|
carbs: 60.35g
- -
Tue 30th: 39 * 3%
fat: 0.67g
|
protein: 7.33g
|
carbs: 0.52g
- -
September 2023
Thu 21st: 634 * 42%
fat: 35.82g
|
protein: 68.97g
|
carbs: 7.61g
- -
Wed 20th: 921 * 61%
fat: 71.49g
|
protein: 44.04g
|
carbs: 25.30g
- -
April 2022
Thu 21st: 669 * 45%
fat: 54.60g
|
protein: 22.90g
|
carbs: 19.20g
- -
February 2022
Thu 10th: 383 * 26%
fat: 17.28g
|
protein: 52.34g
|
carbs: 0.77g
- -
January 2022
Mon 17th: 385 * 26%
fat: 31.91g
|
protein: 20.04g
|
carbs: 7.34g
1981*  1596
December 2021
Mon 13th: 838 * 56%
fat: 57.00g
|
protein: 91.00g
|
carbs: 133.00g
- -
Fri 3rd: 2077 * 138%
fat: 110.27g
|
protein: 92.41g
|
carbs: 173.75g
- -
Wed 1st: 1389 * 93%
fat: 77.40g
|
protein: 95.70g
|
carbs: 65.72g
- -
November 2021
Fri 26th: 216 * 14%
fat: 17.16g
|
protein: 8.01g
|
carbs: 4.20g
- -
Thu 25th: 2148 * 143%
fat: 92.27g
|
protein: 109.18g
|
carbs: 128.29g
- -
Wed 24th: 1228 * 82%
fat: 95.03g
|
protein: 63.47g
|
carbs: 25.92g
- -
Tue 23rd: 1138 * 76%
fat: 62.66g
|
protein: 53.02g
|
carbs: 84.52g
- -
Mon 22nd: 2483 * 166%
fat: 61.79g
|
protein: 88.11g
|
carbs: 248.31g
- -
Sun 21st: 1118 * 75%
fat: 44.39g
|
protein: 78.08g
|
carbs: 96.80g
- -
Sat 20th: 3328 * 222%
fat: 110.68g
|
protein: 118.02g
|
carbs: 296.95g
- -
Fri 19th: 1182 * 79%
fat: 85.54g
|
protein: 70.90g
|
carbs: 28.25g
- -
Thu 18th: 2035 * 136%
fat: 133.51g
|
protein: 109.07g
|
carbs: 100.43g
- -

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