| November 2019 |
| Sun 3rd: |
798 *
|
50%
|
fat: 30.72g |
| |
protein: 66.05g |
| |
carbs: 62.92g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
626 *
|
39%
|
fat: 30.54g |
| |
protein: 47.08g |
| |
carbs: 38.01g |
|
-
|
-
|
| Fri 18th: |
1468 *
|
92%
|
fat: 84.14g |
| |
protein: 71.21g |
| |
carbs: 108.34g |
|
-
|
-
|
| Thu 17th: |
180 *
|
11%
|
fat: 13.17g |
| |
protein: 12.45g |
| |
carbs: 2.44g |
|
-
|
-
|
| Wed 9th: |
1074 *
|
67%
|
fat: 53.89g |
| |
protein: 55.75g |
| |
carbs: 91.73g |
|
-
|
-
|
| Tue 8th: |
768 *
|
48%
|
fat: 30.16g |
| |
protein: 53.94g |
| |
carbs: 68.83g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
849 *
|
53%
|
fat: 56.57g |
| |
protein: 40.27g |
| |
carbs: 49.10g |
|
-
|
-
|
| April 2018 |
| Wed 11th: |
824 *
|
52%
|
fat: 38.04g |
| |
protein: 41.75g |
| |
carbs: 78.40g |
|
1825*
|
 1001
|
| Fri 6th: |
662 *
|
41%
|
fat: 42.76g |
| |
protein: 53.41g |
| |
carbs: 14.17g |
|
-
|
-
|
| Thu 5th: |
743 *
|
46%
|
fat: 46.13g |
| |
protein: 42.52g |
| |
carbs: 41.39g |
|
-
|
-
|
| Wed 4th: |
903 *
|
56%
|
fat: 50.38g |
| |
protein: 58.24g |
| |
carbs: 56.94g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
266 *
|
17%
|
fat: 13.33g |
| |
protein: 19.44g |
| |
carbs: 17.39g |
|
-
|
-
|
| Wed 28th: |
703 *
|
44%
|
fat: 47.85g |
| |
protein: 39.77g |
| |
carbs: 27.11g |
|
-
|
-
|
| Tue 27th: |
766 *
|
48%
|
fat: 33.75g |
| |
protein: 50.25g |
| |
carbs: 73.74g |
|
-
|
-
|
| Mon 26th: |
325 *
|
20%
|
fat: 20.08g |
| |
protein: 31.02g |
| |
carbs: 3.38g |
|
-
|
-
|
| Sat 24th: |
258 *
|
16%
|
fat: 4.12g |
| |
protein: 7.28g |
| |
carbs: 52.19g |
|
-
|
-
|
| Fri 23rd: |
569 *
|
36%
|
fat: 32.74g |
| |
protein: 49.21g |
| |
carbs: 19.04g |
|
-
|
-
|
| Thu 22nd: |
1061 *
|
66%
|
fat: 42.67g |
| |
protein: 63.95g |
| |
carbs: 123.17g |
|
-
|
-
|
| Wed 21st: |
605 *
|
38%
|
fat: 43.63g |
| |
protein: 40.26g |
| |
carbs: 16.23g |
|
-
|
-
|
| Mon 19th: |
733 *
|
46%
|
fat: 48.06g |
| |
protein: 43.01g |
| |
carbs: 30.73g |
|
-
|
-
|
