Krista Gauge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 2053 * 86%
fat: 100.91g
|
protein: 111.74g
|
carbs: 174.45g
3041*  988
Mon 3rd: 1647 * 69%
fat: 82.78g
|
protein: 84.05g
|
carbs: 137.75g
3381*  1734
Sun 2nd: 1391 * 58%
fat: 55.62g
|
protein: 62.47g
|
carbs: 149.14g
3162*  1771
Sat 1st: 907 * 38%
fat: 23.86g
|
protein: 59.11g
|
carbs: 114.85g
3400*  2493
May 2024
Fri 31st: 998 * 42%
fat: 42.50g
|
protein: 44.96g
|
carbs: 109.98g
3454*  2456
Thu 30th: 2089 * 87%
fat: 104.84g
|
protein: 89.63g
|
carbs: 221.61g
3257*  1168
Wed 29th: 1777 * 74%
fat: 70.45g
|
protein: 93.55g
|
carbs: 191.70g
3510*  1733
Tue 28th: 2422 * 101%
fat: 92.07g
|
protein: 98.25g
|
carbs: 301.51g
3510*  1088
Mon 27th: - - 2987* -
Sun 26th: - - 3164* -
Sat 25th: - - 3160* -
Fri 24th: 1965 * 82%
fat: 62.15g
|
protein: 101.03g
|
carbs: 241.90g
3255*  1290
Thu 23rd: 1801 * 75%
fat: 85.83g
|
protein: 56.78g
|
carbs: 205.58g
3190*  1389
Wed 22nd: 719 * 30%
fat: 38.52g
|
protein: 37.00g
|
carbs: 55.43g
3073*  2354
Tue 21st: 708 * 30%
fat: 24.85g
|
protein: 40.09g
|
carbs: 80.48g
3586*  2878
Mon 20th: 1591 * 66%
fat: 75.20g
|
protein: 75.56g
|
carbs: 152.68g
3574*  1983
Sun 19th: 218 * 9%
fat: 6.27g
|
protein: 6.44g
|
carbs: 30.66g
3269*  3051
Sat 18th: 1778 * 74%
fat: 80.24g
|
protein: 74.47g
|
carbs: 193.48g
3327*  1549
Fri 17th: 922 * 38%
fat: 36.05g
|
protein: 35.28g
|
carbs: 116.09g
3332*  2410
Thu 16th: 1043 * 43%
fat: 46.05g
|
protein: 24.28g
|
carbs: 133.40g
3510*  2467

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