quackisss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 17th: 522 * 37%
fat: 14.42g
|
protein: 10.74g
|
carbs: 91.04g
- -
Mon 16th: 1231 * 88%
fat: 34.19g
|
protein: 55.70g
|
carbs: 176.65g
- -
Sun 15th: 1094 * 78%
fat: 40.21g
|
protein: 61.31g
|
carbs: 124.03g
- -
Sat 14th: 764 * 55%
fat: 30.23g
|
protein: 53.23g
|
carbs: 68.26g
- -
Fri 13th: 1335 * 95%
fat: 49.33g
|
protein: 49.26g
|
carbs: 179.56g
- -
Wed 11th: 1386 * 99%
fat: 51.26g
|
protein: 42.84g
|
carbs: 192.80g
- -
Tue 10th: 1376 * 98%
fat: 53.36g
|
protein: 96.94g
|
carbs: 123.85g
- -
Mon 9th: 1392 * 99%
fat: 50.34g
|
protein: 63.25g
|
carbs: 171.85g
- -
Sun 8th: 1284 * 92%
fat: 42.83g
|
protein: 53.31g
|
carbs: 167.11g
2479*  1195
April 2011
Thu 7th: 736 * 53%
fat: 23.50g
|
protein: 36.00g
|
carbs: 84.50g
- -
February 2011
Sat 26th: 393 * 28%
fat: 18.70g
|
protein: 6.00g
|
carbs: 49.00g
- -
Fri 25th: 1787 * 128%
fat: 66.42g
|
protein: 67.69g
|
carbs: 228.80g
2701*  914
Thu 24th: 1281 * 92%
fat: 41.71g
|
protein: 39.08g
|
carbs: 185.05g
- -
Wed 23rd: 1232 * 88%
fat: 38.47g
|
protein: 46.39g
|
carbs: 166.46g
- -
Tue 22nd: 1281 * 92%
fat: 53.67g
|
protein: 78.83g
|
carbs: 116.62g
- -
Mon 21st: 1269 * 91%
fat: 50.52g
|
protein: 49.65g
|
carbs: 148.24g
2340*  1071
April 2010
Sun 25th: 307 * 22%
fat: 10.50g
|
protein: 7.77g
|
carbs: 47.44g
- -
Wed 21st: 550 * 39%
fat: 15.62g
|
protein: 10.97g
|
carbs: 95.07g
- -
Tue 20th: 487 * 35%
fat: 6.53g
|
protein: 9.29g
|
carbs: 105.29g
- -

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