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quackisss

Start Weight:	(12 Apr 10) 207.0 lb
Current Weight:	(04 Jan 13) 232.6 lb
Goal Weight:	145.0 lb

following: quackisss's own diet
performance: gaining 0.1 lb a week

I'm 21 and live in Ireland. I've been on and off diets for a while but I'm really trying to do it properly now!

Some buddies would be great, please feel free to add me :)

FatSecret member since: 12 Apr 10

quackisss's Weight History

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quackisss's latest member challenges

190

20 pounds off by June 1st!

status:	Completed
ended:	07 Jun 10
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quackisss's buddies

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

	k8yk on diet k8yk's own diet
	buddies only

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	shmiller on diet shmiller's own diet
	last weighin: losing 1.4 lb a week

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quackisss's latest posts

Looking for exercise ideas
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions now and better food choices.

My problem is to do with exercise, now that I'm finished college for the summer I've decided I need to get down to some proper exercising but I don't know what's best for me. I'm fairly unfit and up til now have done pretty much no exercise at all, so I need something relatively easy to work my way up with. I can't afford a gym membership just now so I need some suggestions that I can do just at home, the only equipment I have are dumbbells and an exercise bike. I've read on the forums already that weight training is good, but I'm a complete noob so don't know any kind of techniques or anything!

Any help at all is much much appreciated, I'm determined to do it right this time and need all the help I can get when it comes to exercise! Embarassed

posted 09 Jun 2010, 11:54

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quackisss's journal

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13 May 2010

Finished my first year of college, which is great in terms of not being surrounded by junk food but bad in terms of getting a whoooole lot less exercise ...

on diet quackisss's own diet

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22 April 2010

I've been sucky at keeping up on here for the last few days! Will be out tomorrow night and probably be drinking too much beer so I'm just gonna re-start ...

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quackisss's Recent Food & Exercise

	2 fruits Kiwi Fruit
	3 cherries Cherry Tomatoes
	1 medium Pink Lady Apples
	Walking (slow) - 2/mph
	Shopping
	Walking (slow) - 2/mph

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quackisss's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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quackisss's Recent Activity

quackisss's own activity

No recent activity.

quackisss's Buddies

	afterburner1978 recorded a weigh in at 255.0 lb.
	Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

	KimNoodle recorded a weigh in at 167.6 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	Carlys Mom recorded a weigh in at 207.0 lb.
	katiebelle2011 recorded a weigh in at 140.7 lb.
	Juanita Mostert recorded a weigh in at 190.9 lb.
	moonlord78 recorded a weigh in at 132.3 lb.
	Turloughfisher recorded a weigh in at 176.1 lb.
	tarrynb updated their Exercise Diary.