Chicoigu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 23rd: 445 * 21%
fat: 10.56g
|
protein: 16.45g
|
carbs: 84.13g
- -
Tue 22nd: 1773 * 84%
fat: 48.18g
|
protein: 39.18g
|
carbs: 328.20g
2165*  392
Mon 21st: 214 10%
fat: 8.47g
|
protein: 8.61g
|
carbs: 27.74g
- -
Thu 3rd: 313 * 15%
fat: 20.44g
|
protein: 11.52g
|
carbs: 27.10g
2358*  2045
September 2011
Wed 21st: 1080 * 51%
fat: 21.54g
|
protein: 63.90g
|
carbs: 170.29g
2196*  1116
August 2011
Sat 27th: - - 1998* -
July 2011
Tue 5th: 1808 * 86%
fat: 56.21g
|
protein: 69.08g
|
carbs: 279.40g
2197*  389
June 2011
Tue 28th: 829 * 39%
fat: 31.51g
|
protein: 26.56g
|
carbs: 116.77g
- -
Fri 17th: 872 * 42%
fat: 34.30g
|
protein: 41.31g
|
carbs: 110.29g
- -
May 2011
Wed 25th: 259 * 12%
fat: 6.64g
|
protein: 7.85g
|
carbs: 42.53g
- -
Mon 23rd: 821 * 39%
fat: 31.54g
|
protein: 15.07g
|
carbs: 124.15g
2507*  1686
Thu 19th: 669 * 32%
fat: 20.75g
|
protein: 14.01g
|
carbs: 125.41g
2507*  1838
Wed 18th: 873 * 42%
fat: 34.17g
|
protein: 53.19g
|
carbs: 90.02g
2441*  1568
Tue 17th: 1897 * 90%
fat: 49.02g
|
protein: 110.08g
|
carbs: 287.24g
2355*  458
Mon 16th: 1003 * 48%
fat: 37.94g
|
protein: 35.89g
|
carbs: 136.99g
- -
Sat 14th: 843 * 40%
fat: 35.24g
|
protein: 30.48g
|
carbs: 105.39g
- -
Fri 13th: 1171 * 56%
fat: 50.62g
|
protein: 45.66g
|
carbs: 149.02g
2429*  1258
Thu 12th: 1614 * 77%
fat: 43.98g
|
protein: 70.01g
|
carbs: 255.24g
2349*  735
April 2011
Wed 27th: 2433 * 116%
fat: 83.90g
|
protein: 79.41g
|
carbs: 303.97g
- -
Thu 14th: 1246 * 59%
fat: 38.79g
|
protein: 79.24g
|
carbs: 153.23g
2514*  1268
Wed 13th: 1431 * 68%
fat: 38.04g
|
protein: 53.83g
|
carbs: 219.57g
2530*  1099

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.