IolarLiath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 608 * 34%
fat: 36.76g
|
protein: 32.00g
|
carbs: 37.13g
- -
October 2012
Fri 19th: 1775 * 99%
fat: 78.57g
|
protein: 81.76g
|
carbs: 185.97g
3555*  1780
Thu 18th: 1719 * 96%
fat: 64.42g
|
protein: 54.39g
|
carbs: 243.75g
3191*  1472
Wed 17th: 1810 * 101%
fat: 71.72g
|
protein: 61.27g
|
carbs: 242.90g
4369*  2559
Thu 4th: 1707 * 95%
fat: 53.54g
|
protein: 92.18g
|
carbs: 217.23g
3076*  1369
July 2012
Tue 10th: - - 2883* -
Mon 2nd: 1474 * 82%
fat: 55.65g
|
protein: 60.04g
|
carbs: 181.95g
3108*  1634
June 2012
Wed 27th: 935 * 52%
fat: 37.35g
|
protein: 52.72g
|
carbs: 92.33g
- -
Tue 26th: 1203 * 67%
fat: 27.33g
|
protein: 64.66g
|
carbs: 175.20g
2896*  1693
Mon 25th: 1635 * 91%
fat: 84.34g
|
protein: 50.72g
|
carbs: 178.06g
3115*  1480
Sun 24th: 3026 * 168%
fat: 78.90g
|
protein: 63.77g
|
carbs: 292.97g
3767*  741
Thu 21st: 784 * 44%
fat: 23.04g
|
protein: 36.97g
|
carbs: 112.91g
- -
Wed 20th: 1698 * 94%
fat: 77.60g
|
protein: 64.82g
|
carbs: 206.67g
2874*  1176
Tue 19th: 1072 60%
fat: 40.91g
|
protein: 72.56g
|
carbs: 104.48g
3016*  1944
Mon 18th: 919 * 57%
fat: 31.85g
|
protein: 49.71g
|
carbs: 107.95g
2984*  2065
Sun 17th: 3268 * 204%
fat: 63.43g
|
protein: 92.14g
|
carbs: 379.23g
3617*  349
April 2012
Sun 22nd: - - 4652 -
Fri 20th: - - 2976* -
Thu 19th: - - 2976* -
Wed 18th: - - 2976* -
Tue 17th: - - 2976* -
Mon 16th: - - 5383 -
Sun 15th: - - 4043* -

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