| Daily Average: |
Exercise: 1873kcal |
|
Food: 1836kcal |
(Fat: 74.31g, Protein: 112.57g, Carbs: 160.75g) |
| Monthly Total: |
Exercise: 26228kcal |
|
Food: 34887kcal |
(Fat: 1411.88g, Protein: 2138.92g, Carbs: 3054.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 16 |
|
2
|
3
 |
Net -648 |
|
4
|
Net 10 |
|
5
|
Net -136 |
|
6
|
Net -259 |
|
7
|
Net -22 |
|
8
|
9
|
Net -550 |
|
10
|
Net 159 |
|
11
|
12
|
Net -217 |
|
13
|
Net 54 |
|
14
|
Net 117 |
|
15
|
Net -160 |
|
16
|
17
|
Net -178 |
|
18
|
19
|
Net -809 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1836 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
* Based on diana28ru's RDI of 1900 calories (10 Jun 24)
|
