diana28ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1575 * 98%
fat: 71.16g
|
protein: 92.48g
|
carbs: 138.68g
1937*  362
Tue 21st: 1597 * 100%
fat: 49.41g
|
protein: 119.46g
|
carbs: 158.80g
1766*  169
Mon 20th: 1599 * 100%
fat: 57.32g
|
protein: 110.24g
|
carbs: 153.13g
1937*  338
Sun 19th: 1659 * 104%
fat: 60.65g
|
protein: 94.99g
|
carbs: 174.25g
- -
Sat 18th: 1608 * 100%
fat: 56.71g
|
protein: 116.38g
|
carbs: 146.73g
1962*  354
Fri 17th: 1459 * 91%
fat: 60.10g
|
protein: 95.91g
|
carbs: 120.88g
1724*  265
Thu 16th: 1593 * 100%
fat: 54.23g
|
protein: 111.81g
|
carbs: 157.11g
1962*  369
Wed 15th: 1543 * 96%
fat: 44.12g
|
protein: 115.28g
|
carbs: 159.84g
1658*  115
Tue 14th: 1587 * 99%
fat: 52.20g
|
protein: 111.82g
|
carbs: 166.50g
1912*  325
Mon 13th: 1549 * 97%
fat: 60.24g
|
protein: 98.92g
|
carbs: 139.16g
- -
Sun 12th: 1581 * 99%
fat: 72.02g
|
protein: 67.64g
|
carbs: 145.76g
- -
Sat 11th: 1521 * 95%
fat: 63.58g
|
protein: 114.09g
|
carbs: 102.33g
- -
Thu 2nd: 1970 * 104%
fat: 99.89g
|
protein: 102.99g
|
carbs: 134.73g
- -
Wed 1st: 2072 * 109%
fat: 82.57g
|
protein: 104.80g
|
carbs: 208.71g
- -
April 2024
Tue 30th: 1788 * 94%
fat: 76.13g
|
protein: 83.70g
|
carbs: 170.18g
1658*  130
Mon 29th: 2010 * 106%
fat: 70.37g
|
protein: 130.13g
|
carbs: 191.60g
2012*  2
Sun 28th: 1655 * 98%
fat: 76.79g
|
protein: 67.97g
|
carbs: 158.99g
1927*  272
Sat 27th: 1629 * 96%
fat: 54.59g
|
protein: 94.19g
|
carbs: 163.77g
1937*  308
Fri 26th: 1558 * 92%
fat: 41.13g
|
protein: 83.57g
|
carbs: 196.29g
1551*  7
Thu 25th: 1898 * 112%
fat: 81.98g
|
protein: 127.92g
|
carbs: 143.67g
1937*  39

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