familysnows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 5th: 246 * -
fat: 8.09g
|
protein: 13.06g
|
carbs: 30.04g
1662*  1416
February 2011
Mon 28th: 324 * -
fat: 18.06g
|
protein: 12.01g
|
carbs: 32.13g
- -
Sun 27th: 1217 * -
fat: 53.38g
|
protein: 88.60g
|
carbs: 117.77g
- -
Sat 26th: 1252 -
fat: 53.50g
|
protein: 103.00g
|
carbs: 94.00g
- -
October 2010
Sun 10th: 679 * -
fat: 12.96g
|
protein: 54.10g
|
carbs: 89.15g
- -
May 2010
Wed 26th: 1504 * -
fat: 58.87g
|
protein: 84.48g
|
carbs: 159.09g
1930*  426
Tue 25th: 1490 * -
fat: 43.36g
|
protein: 107.16g
|
carbs: 131.20g
1948*  458
Mon 24th: 1245 * -
fat: 45.19g
|
protein: 96.67g
|
carbs: 111.84g
- -
Sun 23rd: 1309 * -
fat: 28.07g
|
protein: 52.30g
|
carbs: 218.77g
- -
Sat 22nd: 1654 * -
fat: 63.16g
|
protein: 77.16g
|
carbs: 199.88g
2163*  509
Fri 21st: 1745 * -
fat: 60.11g
|
protein: 116.02g
|
carbs: 169.14g
1984*  239
Thu 20th: 1679 * -
fat: 55.50g
|
protein: 82.08g
|
carbs: 196.02g
1853*  174
Wed 19th: 1600 * -
fat: 44.52g
|
protein: 103.68g
|
carbs: 180.53g
1930*  330
Tue 18th: 1406 * -
fat: 68.38g
|
protein: 79.34g
|
carbs: 126.26g
2030*  624
Mon 17th: 1641 * -
fat: 55.69g
|
protein: 103.14g
|
carbs: 190.48g
2063*  422
Sun 16th: 1459 * -
fat: 57.95g
|
protein: 97.48g
|
carbs: 150.92g
- -
Sat 15th: 1246 * -
fat: 37.51g
|
protein: 54.64g
|
carbs: 160.60g
2080*  834
Fri 14th: 2039 * -
fat: 72.80g
|
protein: 87.50g
|
carbs: 206.50g
2051*  12
Thu 13th: 1325 * -
fat: 46.50g
|
protein: 79.00g
|
carbs: 157.00g
1901*  576
Wed 12th: 1578 * -
fat: 44.00g
|
protein: 88.10g
|
carbs: 183.07g
2068*  490

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