| January 2018 |
| Sat 27th: |
435 *
|
29%
|
fat: 15.52g |
| |
protein: 39.23g |
| |
carbs: 36.04g |
|
-
|
-
|
| Fri 26th: |
437 *
|
29%
|
fat: 8.66g |
| |
protein: 43.23g |
| |
carbs: 53.39g |
|
-
|
-
|
| Thu 25th: |
110 *
|
7%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 24th: |
734 *
|
49%
|
fat: 20.21g |
| |
protein: 44.45g |
| |
carbs: 94.01g |
|
-
|
-
|
| Mon 22nd: |
1182 *
|
79%
|
fat: 51.34g |
| |
protein: 86.73g |
| |
carbs: 87.19g |
|
-
|
-
|
| Fri 19th: |
1376 *
|
92%
|
fat: 54.02g |
| |
protein: 103.95g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 18th: |
1192 *
|
79%
|
fat: 40.16g |
| |
protein: 68.23g |
| |
carbs: 138.39g |
|
-
|
-
|
| Wed 17th: |
1287 *
|
86%
|
fat: 47.88g |
| |
protein: 75.13g |
| |
carbs: 146.00g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
690 *
|
46%
|
fat: 19.00g |
| |
protein: 37.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sat 30th: |
1270 *
|
85%
|
fat: 41.39g |
| |
protein: 42.29g |
| |
carbs: 195.95g |
|
-
|
-
|
| Fri 29th: |
697 *
|
46%
|
fat: 26.18g |
| |
protein: 25.62g |
| |
carbs: 89.05g |
|
-
|
-
|
| Wed 13th: |
200 *
|
13%
|
fat: 2.00g |
| |
protein: 28.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 11th: |
580 *
|
39%
|
fat: 24.00g |
| |
protein: 53.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 10th: |
977 *
|
65%
|
fat: 35.24g |
| |
protein: 46.19g |
| |
carbs: 121.72g |
|
-
|
-
|
| Fri 8th: |
470 *
|
31%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 6th: |
943 *
|
63%
|
fat: 22.66g |
| |
protein: 50.64g |
| |
carbs: 139.03g |
|
2659*
|
 1716
|
| Tue 5th: |
901 *
|
60%
|
fat: 38.72g |
| |
protein: 70.19g |
| |
carbs: 64.09g |
|
2710*
|
1809
|
| Mon 4th: |
1470 *
|
98%
|
fat: 66.00g |
| |
protein: 51.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Sun 3rd: |
1156 *
|
77%
|
fat: 68.34g |
| |
protein: 47.81g |
| |
carbs: 93.21g |
|
-
|
-
|
| Sat 2nd: |
1289 *
|
86%
|
fat: 70.67g |
| |
protein: 54.63g |
| |
carbs: 114.87g |
|
-
|
-
|
