JustinB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1880 * 94%
fat: 73.79g
|
protein: 88.78g
|
carbs: 213.38g
2874  994
Wed 29th: 1339 * 67%
fat: 65.07g
|
protein: 78.47g
|
carbs: 112.30g
2874  1535
Tue 28th: 1384 * 69%
fat: 61.83g
|
protein: 77.43g
|
carbs: 139.80g
2874  1490
Thu 23rd: 1203 * 60%
fat: 66.70g
|
protein: 29.90g
|
carbs: 115.00g
- -
Wed 22nd: 1840 * 92%
fat: 66.26g
|
protein: 105.16g
|
carbs: 216.72g
2874  1034
Tue 21st: 2058 * 103%
fat: 89.59g
|
protein: 84.72g
|
carbs: 225.15g
2874  816
Mon 20th: 1876 * 94%
fat: 84.62g
|
protein: 114.71g
|
carbs: 171.24g
2952  1076
Sun 19th: 2066 * 103%
fat: 100.24g
|
protein: 133.11g
|
carbs: 159.87g
3751*  1685
Sat 18th: 1953 * 98%
fat: 73.82g
|
protein: 86.44g
|
carbs: 233.47g
3414*  1461
Fri 17th: 2231 * 112%
fat: 89.30g
|
protein: 128.95g
|
carbs: 219.13g
3886  1655
Thu 16th: 2236 * 112%
fat: 91.62g
|
protein: 112.71g
|
carbs: 234.24g
2869  633
Wed 15th: 1556 * 78%
fat: 55.76g
|
protein: 87.58g
|
carbs: 131.59g
2869  1313
Tue 14th: 2134 * 107%
fat: 85.04g
|
protein: 103.21g
|
carbs: 246.32g
2869  735
Mon 13th: 2276 * 114%
fat: 97.53g
|
protein: 142.77g
|
carbs: 201.44g
2869  593
Sun 12th: 2047 * 102%
fat: 123.03g
|
protein: 87.90g
|
carbs: 146.25g
2401*  354
Sat 11th: 2707 * 135%
fat: 134.79g
|
protein: 131.14g
|
carbs: 227.77g
3377*  670
Fri 10th: 1952 * 98%
fat: 90.98g
|
protein: 147.36g
|
carbs: 152.97g
2869  917
Thu 9th: 1872 * 94%
fat: 69.45g
|
protein: 75.38g
|
carbs: 239.56g
2854  982
Wed 8th: 1663 * 83%
fat: 51.85g
|
protein: 112.07g
|
carbs: 197.30g
2899  1236
Tue 7th: 1811 * 91%
fat: 61.62g
|
protein: 110.71g
|
carbs: 195.24g
2869  1058

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