Master39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 17th: 343 * 16%
fat: 22.48g
|
protein: 6.70g
|
carbs: 28.40g
- -
Mon 5th: 58 * 3%
fat: 0.60g
|
protein: 1.70g
|
carbs: 11.60g
- -
October 2023
Sun 15th: 501 * 23%
fat: 27.14g
|
protein: 21.36g
|
carbs: 42.68g
- -
September 2023
Mon 25th: 288 * 13%
fat: 8.96g
|
protein: 6.39g
|
carbs: 47.40g
- -
June 2023
Fri 9th: 307 * 14%
fat: 9.14g
|
protein: 21.94g
|
carbs: 37.00g
- -
Fri 2nd: 270 * 12%
fat: 12.91g
|
protein: 11.23g
|
carbs: 27.00g
- -
October 2022
Mon 31st: 823 * 37%
fat: 33.01g
|
protein: 27.73g
|
carbs: 107.69g
- -
May 2022
Mon 16th: 958 * 44%
fat: 39.18g
|
protein: 44.13g
|
carbs: 113.40g
- -
April 2022
Mon 25th: 1139 * 52%
fat: 48.51g
|
protein: 92.20g
|
carbs: 82.73g
- -
Mon 11th: 1924 * 87%
fat: 98.55g
|
protein: 87.60g
|
carbs: 173.70g
- -
February 2022
Sat 19th: 776 * 35%
fat: 36.05g
|
protein: 52.67g
|
carbs: 59.01g
- -
May 2021
Wed 19th: 1654 * 75%
fat: 79.37g
|
protein: 104.66g
|
carbs: 130.98g
- -
Tue 18th: 1560 * 71%
fat: 78.95g
|
protein: 75.74g
|
carbs: 134.33g
- -
April 2021
Fri 16th: 280 * 13%
fat: 2.50g
|
protein: 8.50g
|
carbs: 56.00g
- -
March 2021
Thu 25th: 1085 * 49%
fat: 52.45g
|
protein: 54.92g
|
carbs: 101.71g
- -
February 2020
Fri 28th: 1392 * 63%
fat: 72.98g
|
protein: 121.29g
|
carbs: 68.22g
- -
Thu 27th: 1486 * 68%
fat: 88.17g
|
protein: 79.65g
|
carbs: 98.49g
- -
Wed 26th: 1350 * 61%
fat: 38.07g
|
protein: 106.68g
|
carbs: 151.61g
- -
January 2020
Thu 16th: 509 * 23%
fat: 20.41g
|
protein: 29.79g
|
carbs: 53.04g
- -
Wed 15th: 1165 * 53%
fat: 48.39g
|
protein: 61.91g
|
carbs: 122.23g
- -

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