IV04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 2054 * 145%
fat: 123.27g
|
protein: 82.56g
|
carbs: 145.06g
1243*  811
Sat 25th: 828 * 58%
fat: 27.95g
|
protein: 60.31g
|
carbs: 76.88g
1536*  708
Fri 24th: - - 1620* -
Thu 23rd: - - 1586* -
Wed 22nd: - - 1599* -
Tue 21st: - - 1654* -
Mon 20th: 1842 * 130%
fat: 68.87g
|
protein: 110.53g
|
carbs: 186.78g
1627*  215
Sun 19th: 1370 * 96%
fat: 50.68g
|
protein: 65.72g
|
carbs: 164.76g
1815*  445
Sat 18th: - - 1780* -
Fri 17th: - - 1649* -
Thu 16th: - - 1640* -
Wed 15th: - - 1628* -
Tue 14th: 1556 * 110%
fat: 49.71g
|
protein: 93.42g
|
carbs: 177.23g
1573*  17
Mon 13th: 1529 * 108%
fat: 52.24g
|
protein: 111.31g
|
carbs: 150.99g
1902*  373
Sun 12th: 1814 * 128%
fat: 50.42g
|
protein: 106.58g
|
carbs: 227.50g
1720*  94
Sat 11th: - - 1787* -
Fri 10th: - - 1651* -
Thu 9th: - - 1666* -
Wed 8th: - - 1672* -
Tue 7th: 2042 * 144%
fat: 72.83g
|
protein: 101.01g
|
carbs: 247.04g
1634*  408

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