meliol_25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 21st: 896 * 60%
fat: 24.15g
|
protein: 50.00g
|
carbs: 120.07g
1843*  947
Thu 20th: 1766 * 118%
fat: 57.58g
|
protein: 52.50g
|
carbs: 261.26g
1836*  70
Wed 19th: 1610 * 107%
fat: 35.16g
|
protein: 46.88g
|
carbs: 281.87g
1848*  238
Tue 18th: 1557 * 104%
fat: 50.63g
|
protein: 65.24g
|
carbs: 204.27g
2122*  565
Mon 17th: 1594 * 106%
fat: 71.77g
|
protein: 55.26g
|
carbs: 188.29g
1886*  292
Sun 16th: 1556 * 104%
fat: 47.01g
|
protein: 81.38g
|
carbs: 204.92g
2097*  541
Sat 15th: 550 * 37%
fat: 19.50g
|
protein: 17.00g
|
carbs: 83.00g
1938*  1388
November 2012
Fri 30th: 832 * 55%
fat: 33.11g
|
protein: 40.96g
|
carbs: 90.48g
- -
Sun 11th: 1483 * 99%
fat: 62.50g
|
protein: 67.03g
|
carbs: 160.21g
1882*  399
Sat 10th: 1492 * 99%
fat: 52.70g
|
protein: 70.34g
|
carbs: 179.89g
2207*  715
Fri 9th: 1357 * 90%
fat: 46.66g
|
protein: 71.15g
|
carbs: 160.25g
1951*  594
Thu 8th: 1117 * 74%
fat: 38.74g
|
protein: 43.31g
|
carbs: 149.18g
1951*  834
Wed 7th: 1358 * 91%
fat: 68.28g
|
protein: 50.37g
|
carbs: 131.58g
2751*  1393
Tue 6th: 1315 * 88%
fat: 68.40g
|
protein: 69.01g
|
carbs: 104.23g
1951*  636
Mon 5th: 1471 * 98%
fat: 52.96g
|
protein: 55.97g
|
carbs: 187.99g
1951*  480
Sun 4th: 1092 * 73%
fat: 35.28g
|
protein: 55.75g
|
carbs: 138.15g
1951*  859
September 2012
Sat 29th: 673 * 45%
fat: 20.71g
|
protein: 30.08g
|
carbs: 90.13g
- -
Fri 28th: 1363 * 91%
fat: 39.21g
|
protein: 70.08g
|
carbs: 184.13g
- -
Thu 27th: 1229 * 82%
fat: 39.52g
|
protein: 48.09g
|
carbs: 165.87g
- -
Wed 26th: 1332 * 89%
fat: 33.84g
|
protein: 48.76g
|
carbs: 205.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.