| March 2017 |
| Fri 24th: |
485 *
|
19%
|
fat: 28.75g |
| |
protein: 27.85g |
| |
carbs: 40.74g |
|
-
|
-
|
| Tue 21st: |
1155 *
|
46%
|
fat: 36.52g |
| |
protein: 35.86g |
| |
carbs: 186.35g |
|
-
|
-
|
| Mon 20th: |
1464 *
|
59%
|
fat: 37.58g |
| |
protein: 120.26g |
| |
carbs: 155.61g |
|
-
|
-
|
| Sun 19th: |
1284 *
|
51%
|
fat: 39.82g |
| |
protein: 70.16g |
| |
carbs: 195.52g |
|
-
|
-
|
| Sat 18th: |
1316 *
|
53%
|
fat: 74.42g |
| |
protein: 82.51g |
| |
carbs: 100.48g |
|
-
|
-
|
| Fri 17th: |
1227 *
|
49%
|
fat: 27.75g |
| |
protein: 59.92g |
| |
carbs: 186.35g |
|
-
|
-
|
| Thu 16th: |
1698 *
|
68%
|
fat: 62.43g |
| |
protein: 79.53g |
| |
carbs: 198.03g |
|
-
|
-
|
| Wed 15th: |
1542 *
|
62%
|
fat: 60.30g |
| |
protein: 68.19g |
| |
carbs: 193.36g |
|
-
|
-
|
| Tue 14th: |
1748 *
|
70%
|
fat: 63.59g |
| |
protein: 93.53g |
| |
carbs: 207.68g |
|
-
|
-
|
| February 2017 |
| Sat 18th: |
1617 *
|
65%
|
fat: 65.32g |
| |
protein: 62.94g |
| |
carbs: 218.64g |
|
-
|
-
|
| Fri 17th: |
1392 *
|
56%
|
fat: 43.53g |
| |
protein: 51.72g |
| |
carbs: 207.53g |
|
-
|
-
|
| Thu 16th: |
1143 *
|
46%
|
fat: 42.33g |
| |
protein: 64.01g |
| |
carbs: 160.34g |
|
-
|
-
|
| Wed 15th: |
1111 *
|
44%
|
fat: 29.06g |
| |
protein: 41.44g |
| |
carbs: 173.83g |
|
-
|
-
|
| Tue 14th: |
1520 *
|
61%
|
fat: 41.57g |
| |
protein: 72.96g |
| |
carbs: 223.57g |
|
-
|
-
|
| Mon 13th: |
1316 *
|
53%
|
fat: 46.08g |
| |
protein: 64.97g |
| |
carbs: 165.01g |
|
-
|
-
|
| Sun 12th: |
1725 *
|
69%
|
fat: 84.13g |
| |
protein: 56.94g |
| |
carbs: 192.08g |
|
-
|
-
|
| Sat 11th: |
1218 *
|
49%
|
fat: 37.11g |
| |
protein: 47.40g |
| |
carbs: 182.34g |
|
-
|
-
|
| Fri 10th: |
1458 *
|
58%
|
fat: 54.07g |
| |
protein: 34.38g |
| |
carbs: 219.32g |
|
-
|
-
|
| Thu 9th: |
2061 *
|
82%
|
fat: 94.29g |
| |
protein: 92.52g |
| |
carbs: 227.83g |
|
-
|
-
|
| Wed 8th: |
1356 *
|
54%
|
fat: 54.95g |
| |
protein: 75.24g |
| |
carbs: 137.22g |
|
-
|
-
|
