Wardissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 4th: 409 * 16%
fat: 1.76g
|
protein: 4.70g
|
carbs: 97.26g
- -
Tue 3rd: 527 * 21%
fat: 2.06g
|
protein: 8.16g
|
carbs: 134.26g
- -
June 2012
Sat 30th: 190 * 8%
fat: 0.26g
|
protein: 2.15g
|
carbs: 47.96g
2917*  2727
January 2012
Fri 13th: 404 * 16%
fat: 19.11g
|
protein: 20.13g
|
carbs: 39.57g
- -
Thu 12th: 838 * 34%
fat: 32.79g
|
protein: 23.56g
|
carbs: 113.22g
- -
Wed 11th: 1195 * 48%
fat: 80.51g
|
protein: 53.57g
|
carbs: 80.61g
- -
Tue 10th: 1041 * 42%
fat: 36.83g
|
protein: 21.73g
|
carbs: 162.72g
3139*  2098
Sat 7th: 1064 * 43%
fat: 30.10g
|
protein: 39.79g
|
carbs: 164.91g
3389*  2325
Fri 6th: 1692 * 68%
fat: 61.34g
|
protein: 38.89g
|
carbs: 247.82g
2753*  1061
Thu 5th: 1869 * 75%
fat: 59.22g
|
protein: 114.01g
|
carbs: 214.28g
- -

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