Johnnyj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: 879 * 28%
fat: 27.74g
|
protein: 27.61g
|
carbs: 133.93g
- -
Fri 16th: 1034 * 33%
fat: 48.05g
|
protein: 42.21g
|
carbs: 109.60g
- -
Thu 15th: 2143 * 69%
fat: 100.78g
|
protein: 87.52g
|
carbs: 231.74g
2675*  532
Wed 14th: 1571 * 51%
fat: 61.03g
|
protein: 57.59g
|
carbs: 208.66g
2667*  1096
Tue 13th: 1419 * 46%
fat: 53.12g
|
protein: 56.97g
|
carbs: 170.41g
3096*  1677
Mon 12th: 1057 * 34%
fat: 33.10g
|
protein: 38.92g
|
carbs: 131.94g
2690*  1633
Sat 10th: 1609 * 52%
fat: 99.92g
|
protein: 58.21g
|
carbs: 130.55g
2423*  814
Fri 9th: 2393 * 77%
fat: 94.18g
|
protein: 90.05g
|
carbs: 256.20g
2728*  335
Thu 8th: 1735 * 56%
fat: 49.95g
|
protein: 49.22g
|
carbs: 249.65g
2706*  971
Wed 7th: 796 * 26%
fat: 19.54g
|
protein: 26.57g
|
carbs: 130.54g
2713*  1917
Tue 6th: 1088 * 35%
fat: 55.62g
|
protein: 38.03g
|
carbs: 109.25g
2719*  1631
Mon 5th: 1878 * 61%
fat: 70.24g
|
protein: 80.93g
|
carbs: 200.32g
2713*  835
Sun 4th: 1735 * 56%
fat: 82.77g
|
protein: 59.79g
|
carbs: 134.06g
2550*  815
March 2014
Sun 30th: 1594 * 51%
fat: 62.18g
|
protein: 54.70g
|
carbs: 207.14g
3387*  1793
Sun 16th: 1807 * 58%
fat: 91.39g
|
protein: 84.00g
|
carbs: 160.28g
- -
Sat 15th: 1101 * 36%
fat: 53.14g
|
protein: 47.70g
|
carbs: 106.86g
2458*  1357
Fri 14th: 1727 * 56%
fat: 77.39g
|
protein: 68.10g
|
carbs: 196.51g
2690*  963
Tue 11th: 1455 * 47%
fat: 53.40g
|
protein: 80.28g
|
carbs: 163.17g
2733*  1278
Mon 10th: 1853 * 60%
fat: 72.74g
|
protein: 77.87g
|
carbs: 224.23g
2667*  814
Fri 7th: 1538 * 50%
fat: 61.65g
|
protein: 52.30g
|
carbs: 200.21g
3287*  1749

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