Naty Gouvea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 1098 * 61%
fat: 46.57g
|
protein: 84.33g
|
carbs: 86.08g
- -
Fri 28th: 956 * 53%
fat: 38.14g
|
protein: 73.18g
|
carbs: 80.39g
- -
Thu 27th: 980 * 54%
fat: 33.68g
|
protein: 65.07g
|
carbs: 107.22g
- -
Wed 26th: 1125 * 62%
fat: 38.04g
|
protein: 73.32g
|
carbs: 128.06g
- -
Tue 25th: 1037 * 58%
fat: 49.83g
|
protein: 92.33g
|
carbs: 60.32g
- -
Mon 24th: 695 * 39%
fat: 31.29g
|
protein: 28.00g
|
carbs: 80.59g
- -
Sun 23rd: 1177 * 65%
fat: 48.82g
|
protein: 82.00g
|
carbs: 110.38g
- -
Fri 21st: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Wed 19th: 576 * 32%
fat: 40.92g
|
protein: 23.72g
|
carbs: 33.85g
- -
Tue 18th: 304 * 17%
fat: 24.08g
|
protein: 19.15g
|
carbs: 1.25g
- -
Sun 16th: 1040 * 58%
fat: 42.96g
|
protein: 80.84g
|
carbs: 86.51g
- -
Sat 15th: 884 * 49%
fat: 40.81g
|
protein: 53.95g
|
carbs: 74.08g
- -
Fri 14th: 1489 * 83%
fat: 79.14g
|
protein: 110.32g
|
carbs: 84.46g
- -
Thu 13th: 1493 * 83%
fat: 75.37g
|
protein: 147.67g
|
carbs: 54.98g
- -
Wed 12th: 559 * 31%
fat: 27.98g
|
protein: 62.22g
|
carbs: 13.27g
- -
Tue 11th: 1358 * 75%
fat: 88.08g
|
protein: 91.74g
|
carbs: 55.27g
- -
Sun 9th: 1111 * 62%
fat: 18.73g
|
protein: 28.71g
|
carbs: 220.40g
- -
Sun 2nd: 774 * 43%
fat: 30.14g
|
protein: 34.45g
|
carbs: 100.28g
- -
Sat 1st: 467 * 26%
fat: 20.53g
|
protein: 20.92g
|
carbs: 58.65g
- -
March 2017
Fri 24th: 954 * 53%
fat: 37.79g
|
protein: 89.48g
|
carbs: 62.41g
- -

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