medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 890 * 44%
fat: 26.00g
|
protein: 65.70g
|
carbs: 93.10g
- -
Mon 13th: - - 1367* -
Tue 7th: 670 * 34%
fat: 23.00g
|
protein: 62.70g
|
carbs: 41.10g
- -
Mon 6th: 440 * 22%
fat: 19.00g
|
protein: 28.00g
|
carbs: 27.00g
4148*  3708
Sun 5th: - - 2482* -
Sat 4th: - - 2313* -
Fri 3rd: 990 * 50%
fat: 35.50g
|
protein: 81.70g
|
carbs: 67.10g
2330*  1340
Thu 2nd: - - 2272* -
Wed 1st: 800 * 40%
fat: 24.50g
|
protein: 67.70g
|
carbs: 67.10g
2670*  1870
April 2024
Tue 30th: 910 * 46%
fat: 26.00g
|
protein: 69.70g
|
carbs: 91.10g
2736*  1826
Mon 29th: - - 2252* -
Sun 28th: 560 * 28%
fat: 16.50g
|
protein: 36.00g
|
carbs: 51.00g
2337*  1777
Sat 27th: - - 2287* -
Fri 26th: - - 2367* -
Thu 25th: - - 2658* -
Wed 24th: - - 2656* -
Tue 23rd: 830 * 42%
fat: 33.50g
|
protein: 53.00g
|
carbs: 64.00g
2662*  1832
Mon 22nd: - - 2632* -
Sun 21st: - - 2707* -
Sat 20th: - - 2297* -
Fri 19th: - - 2807* -
Thu 18th: 1020 * 51%
fat: 32.50g
|
protein: 98.70g
|
carbs: 65.10g
2636*  1616

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