tani114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 1431 * 102%
fat: 68.74g
|
protein: 74.66g
|
carbs: 128.53g
2561*  1130
Thu 5th: 913 * 65%
fat: 58.05g
|
protein: 54.69g
|
carbs: 43.57g
- -
Wed 4th: 441 * 32%
fat: 11.95g
|
protein: 33.98g
|
carbs: 49.51g
2514*  2073
March 2018
Mon 26th: 1880 134%
fat: 56.70g
|
protein: 125.94g
|
carbs: 212.78g
2904  1024
December 2017
Mon 18th: 1341 * 96%
fat: 81.50g
|
protein: 63.07g
|
carbs: 87.75g
- -
Fri 15th: 1378 * 98%
fat: 58.98g
|
protein: 66.64g
|
carbs: 142.26g
2139*  761
Tue 12th: 1558 * 111%
fat: 85.60g
|
protein: 102.76g
|
carbs: 90.45g
- -
Mon 11th: 1056 * 75%
fat: 54.48g
|
protein: 97.13g
|
carbs: 43.75g
- -
Sat 9th: 1370 * 98%
fat: 18.82g
|
protein: 64.68g
|
carbs: 119.62g
- -
Fri 8th: 1078 * 77%
fat: 57.57g
|
protein: 71.03g
|
carbs: 70.42g
- -
November 2017
Mon 27th: 1433 * 102%
fat: 72.53g
|
protein: 71.01g
|
carbs: 122.85g
- -
September 2017
Sat 23rd: 1898 * 136%
fat: 59.60g
|
protein: 83.93g
|
carbs: 105.30g
2578*  680
April 2017
Mon 24th: 699 * 50%
fat: 31.07g
|
protein: 52.30g
|
carbs: 54.84g
- -
Wed 5th: 60 * 4%
fat: 1.48g
|
protein: 2.28g
|
carbs: 8.75g
- -
March 2017
Fri 31st: 830 * 59%
fat: 28.98g
|
protein: 59.18g
|
carbs: 81.07g
- -
Thu 30th: 135 10%
fat: 4.32g
|
protein: 5.90g
|
carbs: 17.33g
2161*  2026
Tue 28th: 782 * 56%
fat: 50.30g
|
protein: 23.92g
|
carbs: 58.65g
- -
Mon 27th: 317 23%
fat: 6.43g
|
protein: 12.51g
|
carbs: 51.32g
- -
Fri 24th: 464 * 33%
fat: 30.05g
|
protein: 14.20g
|
carbs: 37.51g
- -
Thu 23rd: 556 * 40%
fat: 21.70g
|
protein: 40.27g
|
carbs: 48.68g
2427*  1871

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