pirateguy1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sun 4th: - - 3882* -
April 2010
Sun 25th: - - 3542 -
Sat 24th: 1739 * 87%
fat: 74.06g
|
protein: 91.15g
|
carbs: 183.67g
2972  1233
Fri 23rd: 1530 76%
fat: 53.31g
|
protein: 78.12g
|
carbs: 191.73g
3933*  2403
Thu 22nd: 1910 * 96%
fat: 57.98g
|
protein: 95.64g
|
carbs: 258.38g
2972  1062
Wed 21st: 1462 * 73%
fat: 40.73g
|
protein: 68.36g
|
carbs: 216.06g
4164  2702
Tue 20th: 1840 * 92%
fat: 57.50g
|
protein: 92.00g
|
carbs: 254.00g
3485*  1645
Mon 19th: 1713 * 86%
fat: 57.13g
|
protein: 115.99g
|
carbs: 192.32g
3485*  1772
Sun 18th: 1472 * 74%
fat: 59.23g
|
protein: 50.86g
|
carbs: 210.06g
3485*  2013
Sat 17th: 1543 77%
fat: 48.07g
|
protein: 72.34g
|
carbs: 225.59g
3382*  1839
Fri 16th: 1466 * 73%
fat: 25.18g
|
protein: 89.11g
|
carbs: 234.59g
3485*  2019
Thu 15th: 1832 92%
fat: 71.50g
|
protein: 73.75g
|
carbs: 233.23g
3831*  1999
Wed 14th: 1876 * 94%
fat: 38.18g
|
protein: 76.11g
|
carbs: 311.59g
3728*  1852
Tue 13th: 2195 * 110%
fat: 99.59g
|
protein: 90.67g
|
carbs: 233.69g
3639*  1444
Mon 12th: 1142 * 57%
fat: 43.24g
|
protein: 56.87g
|
carbs: 133.29g
3574  2432
Sun 11th: 1865 * 93%
fat: 27.42g
|
protein: 86.00g
|
carbs: 330.39g
4189*  2324
Sat 10th: 1711 86%
fat: 79.51g
|
protein: 125.27g
|
carbs: 122.38g
4971*  3260
Fri 9th: 1793 90%
fat: 65.70g
|
protein: 77.86g
|
carbs: 236.39g
3394  1601
Thu 8th: 1491 75%
fat: 81.17g
|
protein: 52.14g
|
carbs: 143.57g
3161*  1670
Wed 7th: 1521 76%
fat: 68.41g
|
protein: 80.55g
|
carbs: 141.26g
3873*  2352

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